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Chicken neck vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Chicken neck and Goat

  • Chicken neck has more Vitamin B6, however, Goat is higher in Vitamin B12, Vitamin B2, Zinc, Copper, Iron, Phosphorus, and Potassium.
  • Goat covers your daily need of Vitamin B12 39% more than Chicken neck.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, goat, cooked, roasted.

Infographic

Chicken neck vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -25.6%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +96.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +79.5%
Contains more ManganeseManganese +27.3%
~equal in Calcium ~17mg
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +219.4%
Contains more Vitamin B12Vitamin B12 +357.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.95mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +766%
Contains more ProteinProtein +92.6%
Contains more WaterWater +13.7%
~equal in Carbs ~0g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +675.7%
Contains more Poly. FatPolyunsaturated fat +2369.6%
Contains less Sat. FatSaturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Goat Opinion
Calories 297kcal 143kcal Chicken neck
Protein 14.07g 27.1g Goat
Fats 26.24g 3.03g Chicken neck
Cholesterol 99mg 75mg Goat
Magnesium 13mg 0mg Chicken neck
Calcium 18mg 17mg Chicken neck
Potassium 137mg 405mg Goat
Iron 1.9mg 3.73mg Goat
Copper 0.08mg 0.303mg Goat
Zinc 1.86mg 5.27mg Goat
Phosphorus 112mg 201mg Goat
Sodium 64mg 86mg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.34mg Goat
Manganese 0.033mg 0.042mg Goat
Selenium 12µg 11.8µg Chicken neck
Vitamin B1 0.047mg 0.09mg Goat
Vitamin B2 0.191mg 0.61mg Goat
Vitamin B3 3.608mg 3.95mg Goat
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0mg Chicken neck
Vitamin B12 0.26µg 1.19µg Goat
Vitamin K 1.2µg Goat
Folate 5µg 5µg
Choline 106.4mg Goat
Saturated Fat 7.27g 0.93g Goat
Monounsaturated Fat 10.55g 1.36g Chicken neck
Polyunsaturated fat 5.68g 0.23g Chicken neck
Tryptophan 0.137mg 0.403mg Goat
Threonine 0.545mg 1.29mg Goat
Isoleucine 0.588mg 1.371mg Goat
Leucine 0.933mg 2.258mg Goat
Lysine 1.005mg 2.016mg Goat
Methionine 0.332mg 0.726mg Goat
Phenylalanine 0.514mg 0.941mg Goat
Valine 0.641mg 1.452mg Goat
Histidine 0.348mg 0.565mg Goat
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
35%
Goat
Minerals Daily Need Coverage Score
30%
Chicken neck
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.34g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 22mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.