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Chicken neck vs. Ham — In-Depth Nutrition Comparison

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How are chicken neck and ham different?

  • Chicken neck is richer in vitamin B5, while ham is higher in vitamin B1, vitamin B6, vitamin B12, selenium, phosphorus, and zinc.
  • Ham covers your daily need for vitamin B1, 59% more than chicken neck.
  • Chicken neck contains 4 times more saturated fat than ham. Chicken neck contains 7.27g of saturated fat, while ham contains 1.81g.

Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Chicken neck vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Ham
Ham
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +125%
Contains more IronIron +28.4%
Contains less SodiumSodium -94.7%
Contains more PotassiumPotassium +109.5%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +62.5%
~equal in Magnesium ~14mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Ham
Ham
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +1504.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken neck Ham DV% diff.
Vitamin B1 0.047mg 0.754mg 59%
Sodium 64mg 1203mg 50%
Polyunsaturated fat 5.68g 0.54g 34%
Fats 26.24g 5.53g 32%
Saturated fat 7.27g 1.81g 25%
Monounsaturated fat 10.55g 2.62g 20%
Vitamin B6 0.17mg 0.4mg 18%
Vitamin B12 0.26µg 0.65µg 16%
Cholesterol 99mg 53mg 15%
Choline 85.1mg 15%
Selenium 12µg 19.5µg 14%
Protein 14.07g 20.93g 14%
Phosphorus 112mg 196mg 12%
Vitamin B5 0.85mg 0.403mg 9%
Zinc 1.86mg 2.88mg 9%
Calories 297kcal 145kcal 8%
Vitamin A 65µg 0µg 7%
Iron 1.9mg 1.48mg 5%
Vitamin D 0.8µg 4%
Potassium 137mg 287mg 4%
Vitamin D 32IU 4%
Vitamin B3 3.608mg 4.023mg 3%
Folate 5µg 3µg 1%
Vitamin B2 0.191mg 0.202mg 1%
Manganese 0.033mg 0.054mg 1%
Calcium 18mg 8mg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Magnesium 13mg 14mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin E 0.3mg 0.25mg 0%
Tryptophan 0.137mg 0.251mg 0%
Threonine 0.545mg 0.931mg 0%
Isoleucine 0.588mg 0.918mg 0%
Leucine 0.933mg 1.661mg 0%
Lysine 1.005mg 1.775mg 0%
Methionine 0.332mg 0.553mg 0%
Phenylalanine 0.514mg 0.904mg 0%
Valine 0.641mg 0.908mg 0%
Histidine 0.348mg 0.75mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +374.5%
Contains more ProteinProtein +48.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
~equal in Other ~4.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +951.9%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.