Chicken neck vs. Ham — In-Depth Nutrition Comparison
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How are chicken neck and ham different?
- Chicken neck is richer in fats, while ham is higher in vitamin B1, vitamin B6, protein, vitamin B12, selenium, and phosphorus.
- Ham covers your daily need for vitamin B1 59% more than chicken neck.
- Chicken neck contains 5 times more fats than ham. Chicken neck contains 26.24g of fats, while ham contains 5.53g.
- Ham is lower in saturated fat.
Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1504.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.047mg | 0.754mg | 59% |
| Sodium | 64mg | 1203mg | 50% |
| Polyunsaturated fat | 5.68g | 0.54g | 34% |
| Fats | 26.24g | 5.53g | 32% |
| Saturated fat | 7.27g | 1.81g | 25% |
| Monounsaturated fat | 10.55g | 2.62g | 20% |
| Vitamin B6 | 0.17mg | 0.4mg | 18% |
| Vitamin B12 | 0.26µg | 0.65µg | 16% |
| Cholesterol | 99mg | 53mg | 15% |
| Choline | 85.1mg | 15% | |
| Protein | 14.07g | 20.93g | 14% |
| Selenium | 12µg | 19.5µg | 14% |
| Phosphorus | 112mg | 196mg | 12% |
| Zinc | 1.86mg | 2.88mg | 9% |
| Vitamin B5 | 0.85mg | 0.403mg | 9% |
| Calories | 297kcal | 145kcal | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Iron | 1.9mg | 1.48mg | 5% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 137mg | 287mg | 4% |
| Vitamin B3 | 3.608mg | 4.023mg | 3% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Manganese | 0.033mg | 0.054mg | 1% |
| Vitamin B2 | 0.191mg | 0.202mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein per 100 calories | 4.7g | 14g | N/A |
| Calories per 10 g protein | 211kcal | 69kcal | N/A |
| Weight per 100 calories | 34g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin E | 0.3mg | 0.25mg | 0% |
| Tryptophan | 0.137mg | 0.251mg | 0% |
| Threonine | 0.545mg | 0.931mg | 0% |
| Isoleucine | 0.588mg | 0.918mg | 0% |
| Leucine | 0.933mg | 1.661mg | 0% |
| Lysine | 1.005mg | 1.775mg | 0% |
| Methionine | 0.332mg | 0.553mg | 0% |
| Phenylalanine | 0.514mg | 0.904mg | 0% |
| Valine | 0.641mg | 0.908mg | 0% |
| Histidine | 0.348mg | 0.75mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +374.5% |
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +302.7% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
| Contains less Sat. FatSaturated fat | -75.1% |
