Chicken neck vs. Ham — In-Depth Nutrition Comparison
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How are Chicken neck and Ham different?
- Chicken neck is richer in Vitamin B5, while Ham is higher in Vitamin B1, Vitamin B6, Vitamin B12, Selenium, Phosphorus, and Zinc.
- Ham covers your daily need of Vitamin B1 59% more than Chicken neck.
- Chicken neck contains 4 times more Saturated Fat than Ham. Chicken neck contains 7.27g of Saturated Fat, while Ham contains 1.81g.
Chicken, broilers or fryers, neck, meat and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1504.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +374.5% |
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +302.7% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
| Contains less Sat. FatSaturated Fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 145kcal |
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| Protein | 14.07g | 20.93g |
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| Fats | 26.24g | 5.53g |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 99mg | 53mg |
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| Vitamin D | 32IU |
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| Magnesium | 13mg | 14mg |
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| Calcium | 18mg | 8mg |
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| Potassium | 137mg | 287mg |
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| Iron | 1.9mg | 1.48mg |
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| Copper | 0.08mg | 0.079mg |
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| Zinc | 1.86mg | 2.88mg |
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| Phosphorus | 112mg | 196mg |
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| Sodium | 64mg | 1203mg |
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| Vitamin A | 216IU | 0IU |
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| Vitamin A | 65µg | 0µg |
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| Vitamin E | 0.3mg | 0.25mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.033mg | 0.054mg |
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| Selenium | 12µg | 19.5µg |
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| Vitamin B1 | 0.047mg | 0.754mg |
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| Vitamin B2 | 0.191mg | 0.202mg |
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| Vitamin B3 | 3.608mg | 4.023mg |
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| Vitamin B5 | 0.85mg | 0.403mg |
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| Vitamin B6 | 0.17mg | 0.4mg |
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| Vitamin B12 | 0.26µg | 0.65µg |
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| Folate | 5µg | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 7.27g | 1.81g |
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| Monounsaturated Fat | 10.55g | 2.62g |
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| Polyunsaturated fat | 5.68g | 0.54g |
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| Tryptophan | 0.137mg | 0.251mg |
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| Threonine | 0.545mg | 0.931mg |
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| Isoleucine | 0.588mg | 0.918mg |
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| Leucine | 0.933mg | 1.661mg |
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| Lysine | 1.005mg | 1.775mg |
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| Methionine | 0.332mg | 0.553mg |
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| Phenylalanine | 0.514mg | 0.904mg |
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| Valine | 0.641mg | 0.908mg |
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| Histidine | 0.348mg | 0.75mg |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 5.46g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1139mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)