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Chicken neck vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between Chicken neck and Horse meat

  • Chicken neck has more Vitamin A, however, Horse meat is higher in Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B6, Copper, and Vitamin B3.
  • Horse meat covers your daily Vitamin B12 needs 121% more than Chicken neck.
  • Horse meat has less Saturated Fat.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, horse, cooked, roasted.

Infographic

Chicken neck vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +125%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +164.7%
Contains more CopperCopper +113.8%
Contains more ZincZinc +105.4%
Contains more PhosphorusPhosphorus +120.5%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +1115.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +333.7%
Contains more ProteinProtein +100%
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +397.6%
Contains more Poly. FatPolyunsaturated fat +568.2%
Contains less Sat. FatSaturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Horse meat Opinion
Calories 297kcal 175kcal Chicken neck
Protein 14.07g 28.14g Horse meat
Fats 26.24g 6.05g Chicken neck
Vitamin C 0mg 2mg Horse meat
Cholesterol 99mg 68mg Horse meat
Magnesium 13mg 25mg Horse meat
Calcium 18mg 8mg Chicken neck
Potassium 137mg 379mg Horse meat
Iron 1.9mg 5.03mg Horse meat
Copper 0.08mg 0.171mg Horse meat
Zinc 1.86mg 3.82mg Horse meat
Phosphorus 112mg 247mg Horse meat
Sodium 64mg 55mg Horse meat
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg Chicken neck
Manganese 0.033mg 0.022mg Chicken neck
Selenium 12µg 13.5µg Horse meat
Vitamin B1 0.047mg 0.1mg Horse meat
Vitamin B2 0.191mg 0.12mg Chicken neck
Vitamin B3 3.608mg 4.84mg Horse meat
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.33mg Horse meat
Vitamin B12 0.26µg 3.16µg Horse meat
Folate 5µg Chicken neck
Saturated Fat 7.27g 1.9g Horse meat
Monounsaturated Fat 10.55g 2.12g Chicken neck
Polyunsaturated fat 5.68g 0.85g Chicken neck
Tryptophan 0.137mg 0.349mg Horse meat
Threonine 0.545mg 1.262mg Horse meat
Isoleucine 0.588mg 1.334mg Horse meat
Leucine 0.933mg 2.232mg Horse meat
Lysine 1.005mg 2.398mg Horse meat
Methionine 0.332mg 0.623mg Horse meat
Phenylalanine 0.514mg 1.157mg Horse meat
Valine 0.641mg 1.458mg Horse meat
Histidine 0.348mg 1.081mg Horse meat
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - DPA 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
48%
Horse meat
Minerals Daily Need Coverage Score
30%
Chicken neck
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.37g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.