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Chicken neck vs. Horse meat — In-Depth Nutrition Comparison

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A recap on the differences between chicken neck and horse meat

  • Chicken neck has less vitamin B12, iron, phosphorus, zinc, vitamin B6, copper, vitamin B3, and potassium.
  • Horse meat covers your daily vitamin B12 needs 121% more than chicken neck.
  • Horse meat contains 4 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while horse meat contains 1.9g.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, horse, cooked, roasted.

Infographic

Chicken neck vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +125%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +164.7%
Contains more CopperCopper +113.8%
Contains more ZincZinc +105.4%
Contains more PhosphorusPhosphorus +120.5%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +1115.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken neck Horse meat DV% diff.
Vitamin B12 0.26µg 3.16µg 121%
Iron 1.9mg 5.03mg 39%
Polyunsaturated fat 5.68g 0.85g 32%
Fats 26.24g 6.05g 31%
Protein 14.07g 28.14g 28%
Saturated fat 7.27g 1.9g 24%
Monounsaturated fat 10.55g 2.12g 21%
Phosphorus 112mg 247mg 19%
Zinc 1.86mg 3.82mg 18%
Vitamin B5 0.85mg 17%
Vitamin B6 0.17mg 0.33mg 12%
Cholesterol 99mg 68mg 10%
Copper 0.08mg 0.171mg 10%
Vitamin B3 3.608mg 4.84mg 8%
Potassium 137mg 379mg 7%
Vitamin A 65µg 0µg 7%
Calories 297kcal 175kcal 6%
Vitamin B2 0.191mg 0.12mg 5%
Vitamin B1 0.047mg 0.1mg 4%
Selenium 12µg 13.5µg 3%
Magnesium 13mg 25mg 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 2mg 2%
Folate 5µg 1%
Calcium 18mg 8mg 1%
Sodium 64mg 55mg 0%
Manganese 0.033mg 0.022mg 0%
Tryptophan 0.137mg 0.349mg 0%
Threonine 0.545mg 1.262mg 0%
Isoleucine 0.588mg 1.334mg 0%
Leucine 0.933mg 2.232mg 0%
Lysine 1.005mg 2.398mg 0%
Methionine 0.332mg 0.623mg 0%
Phenylalanine 0.514mg 1.157mg 0%
Valine 0.641mg 1.458mg 0%
Histidine 0.348mg 1.081mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +333.7%
Contains more ProteinProtein +100%
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +397.6%
Contains more Poly. FatPolyunsaturated fat +568.2%
Contains less Sat. FatSaturated fat -73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.