Chicken neck vs. Lamb ribs — In-Depth Nutrition Comparison
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A recap on differences between chicken neck and lamb ribs
- Chicken neck has more polyunsaturated fat; however, lamb ribs is higher in vitamin B12, vitamin B3, selenium, zinc, phosphorus, and monounsaturated fat.
- Lamb ribs covers your daily vitamin B12 needs 82% more than chicken neck.
- Lamb ribs contains 3 times less polyunsaturated fat than chicken neck. Chicken neck contains 5.68g of polyunsaturated fat, while lamb ribs contains 2.17g.
- Chicken neck has less saturated fat.
Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +73.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +87.6% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +757.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 2.23µg | 82% |
| Saturated fat | 7.27g | 12.77g | 25% |
| Polyunsaturated fat | 5.68g | 2.17g | 23% |
| Vitamin B3 | 3.608mg | 6.75mg | 20% |
| Selenium | 12µg | 21.8µg | 18% |
| Zinc | 1.86mg | 3.49mg | 15% |
| Protein | 14.07g | 21.12g | 14% |
| Phosphorus | 112mg | 166mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Fats | 26.24g | 29.82g | 6% |
| Monounsaturated fat | 10.55g | 12.52g | 5% |
| Vitamin B6 | 0.17mg | 0.11mg | 5% |
| Iron | 1.9mg | 1.6mg | 4% |
| Copper | 0.08mg | 0.115mg | 4% |
| Potassium | 137mg | 271mg | 4% |
| Vitamin B1 | 0.047mg | 0.09mg | 4% |
| Vitamin B5 | 0.85mg | 0.63mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Calories | 297kcal | 359kcal | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B2 | 0.191mg | 0.21mg | 1% |
| Manganese | 0.033mg | 0.019mg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Cholesterol | 99mg | 97mg | 1% |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 64mg | 73mg | 0% |
| Tryptophan | 0.137mg | 0.247mg | 0% |
| Threonine | 0.545mg | 0.904mg | 0% |
| Isoleucine | 0.588mg | 1.019mg | 0% |
| Leucine | 0.933mg | 1.642mg | 0% |
| Lysine | 1.005mg | 1.865mg | 0% |
| Methionine | 0.332mg | 0.542mg | 0% |
| Phenylalanine | 0.514mg | 0.86mg | 0% |
| Valine | 0.641mg | 1.139mg | 0% |
| Histidine | 0.348mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +13.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
