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Chicken neck vs. Lamb ribs — In-Depth Nutrition Comparison

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A recap on differences between Chicken neck and Lamb ribs

  • Chicken neck has more Vitamin A, however, Lamb ribs is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, and Monounsaturated Fat.
  • Lamb ribs covers your daily Vitamin B12 needs 82% more than Chicken neck.
  • Chicken neck has less Saturated Fat.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken neck vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +18.8%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +73.7%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +97.8%
Contains more CopperCopper +43.8%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +48.2%
Contains more SeleniumSelenium +81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B12Vitamin B12 +757.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +50.1%
Contains more FatsFats +13.6%
~equal in Carbs ~0g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -43.1%
Contains more Poly. FatPolyunsaturated fat +161.8%
Contains more Mono. FatMonounsaturated Fat +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Lamb ribs
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Lamb ribs Opinion
Calories 297kcal 359kcal Lamb ribs
Protein 14.07g 21.12g Lamb ribs
Fats 26.24g 29.82g Lamb ribs
Cholesterol 99mg 97mg Lamb ribs
Magnesium 13mg 20mg Lamb ribs
Calcium 18mg 22mg Lamb ribs
Potassium 137mg 271mg Lamb ribs
Iron 1.9mg 1.6mg Chicken neck
Copper 0.08mg 0.115mg Lamb ribs
Zinc 1.86mg 3.49mg Lamb ribs
Phosphorus 112mg 166mg Lamb ribs
Sodium 64mg 73mg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.1mg Chicken neck
Manganese 0.033mg 0.019mg Chicken neck
Selenium 12µg 21.8µg Lamb ribs
Vitamin B1 0.047mg 0.09mg Lamb ribs
Vitamin B2 0.191mg 0.21mg Lamb ribs
Vitamin B3 3.608mg 6.75mg Lamb ribs
Vitamin B5 0.85mg 0.63mg Chicken neck
Vitamin B6 0.17mg 0.11mg Chicken neck
Vitamin B12 0.26µg 2.23µg Lamb ribs
Folate 5µg 15µg Lamb ribs
Saturated Fat 7.27g 12.77g Chicken neck
Monounsaturated Fat 10.55g 12.52g Lamb ribs
Polyunsaturated fat 5.68g 2.17g Chicken neck
Tryptophan 0.137mg 0.247mg Lamb ribs
Threonine 0.545mg 0.904mg Lamb ribs
Isoleucine 0.588mg 1.019mg Lamb ribs
Leucine 0.933mg 1.642mg Lamb ribs
Lysine 1.005mg 1.865mg Lamb ribs
Methionine 0.332mg 0.542mg Lamb ribs
Phenylalanine 0.514mg 0.86mg Lamb ribs
Valine 0.641mg 1.139mg Lamb ribs
Histidine 0.348mg 0.669mg Lamb ribs
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - DPA 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
43%
Lamb ribs
Minerals Daily Need Coverage Score
30%
Chicken neck
44%
Lamb ribs

Comparison summary

Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.