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  6. Chicken neck vs. Pork bacon

Chicken neck vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between chicken neck and pork bacon

  • Chicken neck contains less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, zinc, potassium, and copper than pork bacon.
  • Daily need coverage for sodium for pork bacon is 93% higher.
  • Chicken neck is lower in saturated fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, cured, bacon, cooked, baked.

Infographic

Chicken neck vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +80%
Contains more IronIron +27.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +293.4%
Contains more CopperCopper +127.5%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +351.8%
Contains more SeleniumSelenium +391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin AVitamin A +490.9%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +640.4%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +346.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Pork bacon DV% diff.
Sodium 64mg 2193mg 93%
Selenium 12µg 59µg 85%
Phosphorus 112mg 506mg 56%
Vitamin B3 3.608mg 10.623mg 44%
Protein 14.07g 35.73g 43%
Vitamin B12 0.26µg 1.16µg 38%
Saturated fat 7.27g 14.187g 31%
Fats 26.24g 43.27g 26%
Vitamin B1 0.047mg 0.348mg 25%
Choline 119.3mg 22%
Monounsaturated fat 10.55g 19.065g 21%
Zinc 1.86mg 3.36mg 14%
Calories 297kcal 548kcal 13%
Potassium 137mg 539mg 12%
Vitamin B6 0.17mg 0.309mg 11%
Copper 0.08mg 0.182mg 11%
Vitamin A 65µg 11µg 6%
Vitamin B2 0.191mg 0.251mg 5%
Iron 1.9mg 1.49mg 5%
Polyunsaturated fat 5.68g 4.859g 5%
Vitamin B5 0.85mg 1.033mg 4%
Magnesium 13mg 30mg 4%
Cholesterol 99mg 107mg 3%
Calcium 18mg 10mg 1%
Folate 5µg 2µg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.033mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.137mg 0.299mg 0%
Threonine 0.545mg 1.399mg 0%
Isoleucine 0.588mg 1.676mg 0%
Leucine 0.933mg 2.782mg 0%
Lysine 1.005mg 2.964mg 0%
Methionine 0.332mg 0.795mg 0%
Phenylalanine 0.514mg 1.417mg 0%
Valine 0.641mg 1.901mg 0%
Histidine 0.348mg 1.343mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +379.2%
Contains more ProteinProtein +153.9%
Contains more FatsFats +64.9%
Contains more CarbsCarbs +∞%
~equal in Other ~7.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.