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Chicken neck vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Pork bacon

  • Chicken neck contains less Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, Zinc, Potassium, and Copper than Pork bacon.
  • Daily need coverage for Sodium from Pork bacon is 93% higher.
  • Chicken neck is lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Pork, cured, bacon, cooked, baked.

Infographic

Chicken neck vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Iron +27.5%
Contains less Sodium -97.1%
Contains more Manganese +50%
Contains more Magnesium +130.8%
Contains more Phosphorus +351.8%
Contains more Potassium +293.4%
Contains more Zinc +80.6%
Contains more Copper +127.5%
Contains more Selenium +391.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Calcium +80%
Contains more Iron +27.5%
Contains less Sodium -97.1%
Contains more Manganese +50%
Contains more Magnesium +130.8%
Contains more Phosphorus +351.8%
Contains more Potassium +293.4%
Contains more Zinc +80.6%
Contains more Copper +127.5%
Contains more Selenium +391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +483.8%
Contains more Folate +150%
Contains more Vitamin B1 +640.4%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +194.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +346.2%
Equal in Vitamin E - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 66% 1%
Contains more Vitamin A +483.8%
Contains more Folate +150%
Contains more Vitamin B1 +640.4%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +194.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +346.2%
Equal in Vitamin E - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +379.2%
Contains more Protein +153.9%
Contains more Fats +64.9%
Contains more Carbs +∞%
Equal in Other - 7.13
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +379.2%
Contains more Protein +153.9%
Contains more Fats +64.9%
Contains more Carbs +∞%
Equal in Other - 7.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.8%
Contains more Polyunsaturated fat +16.9%
Contains more Monounsaturated Fat +80.7%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -48.8%
Contains more Polyunsaturated fat +16.9%
Contains more Monounsaturated Fat +80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pork bacon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 14.07g 35.73g Pork bacon
Fats 26.24g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 297kcal 548kcal Pork bacon
Calcium 18mg 10mg Chicken neck
Iron 1.9mg 1.49mg Chicken neck
Magnesium 13mg 30mg Pork bacon
Phosphorus 112mg 506mg Pork bacon
Potassium 137mg 539mg Pork bacon
Sodium 64mg 2193mg Chicken neck
Zinc 1.86mg 3.36mg Pork bacon
Copper 0.08mg 0.182mg Pork bacon
Manganese 0.033mg 0.022mg Chicken neck
Selenium 12µg 59µg Pork bacon
Vitamin A 216IU 37IU Chicken neck
Vitamin A RAE 65µg 11µg Chicken neck
Vitamin E 0.3mg 0.32mg Pork bacon
Vitamin B1 0.047mg 0.348mg Pork bacon
Vitamin B2 0.191mg 0.251mg Pork bacon
Vitamin B3 3.608mg 10.623mg Pork bacon
Vitamin B5 0.85mg 1.033mg Pork bacon
Vitamin B6 0.17mg 0.309mg Pork bacon
Folate 5µg 2µg Chicken neck
Vitamin B12 0.26µg 1.16µg Pork bacon
Choline 119.3mg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.137mg 0.299mg Pork bacon
Threonine 0.545mg 1.399mg Pork bacon
Isoleucine 0.588mg 1.676mg Pork bacon
Leucine 0.933mg 2.782mg Pork bacon
Lysine 1.005mg 2.964mg Pork bacon
Methionine 0.332mg 0.795mg Pork bacon
Phenylalanine 0.514mg 1.417mg Pork bacon
Valine 0.641mg 1.901mg Pork bacon
Histidine 0.348mg 1.343mg Pork bacon
Cholesterol 99mg 107mg Chicken neck
Saturated Fat 7.27g 14.187g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 19.065g Pork bacon
Polyunsaturated fat 5.68g 4.859g Chicken neck
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
54%
Pork bacon
Minerals Daily Need Coverage Score
30%
Chicken neck
111%
Pork bacon

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 2129mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 6.917g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.