Chicken neck vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between chicken neck and pork chop

Chicken neck has more fats and iron; however, pork chop has more selenium, vitamin B1, vitamin B3, vitamin B6, protein, phosphorus, and vitamin B12.
Daily need coverage for selenium for pork chop is 44% higher.
Pork chop has 2 times less iron than chicken neck. Chicken neck has 1.9mg of iron, while pork chop has 0.87mg.
Pork chop is lower in saturated fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Pork chop

Contains more IronIron	+118.4%
Contains less SodiumSodium	-13.5%
Contains more ManganeseManganese	+230%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+211.1%
Contains more PotassiumPotassium	+129.9%
Contains more CopperCopper	+31.3%
Contains more ZincZinc	+69.4%
Contains more PhosphorusPhosphorus	+115.2%
Contains more SeleniumSelenium	+203.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Pork chop

Contains more Vitamin AVitamin A	+1525%
Contains more Vitamin EVitamin E	+42.9%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+942.6%
Contains more Vitamin B2Vitamin B2	+63.9%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+29.9%
Contains more Vitamin B6Vitamin B6	+187.6%
Contains more Vitamin B12Vitamin B12	+153.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12µg	36.4µg	44%
Vitamin B1	0.047mg	0.49mg	37%
Vitamin B3	3.608mg	7.927mg	27%
Vitamin B6	0.17mg	0.489mg	25%
Polyunsaturated fat	5.68g	1.894g	25%
Protein	14.07g	23.72g	19%
Fats	26.24g	14.35g	18%
Phosphorus	112mg	241mg	18%
Vitamin B12	0.26µg	0.66µg	17%
Monounsaturated fat	10.55g	4.887g	14%
Iron	1.9mg	0.87mg	13%
Saturated fat	7.27g	4.339g	13%
Zinc	1.86mg	3.15mg	12%
Choline		67.5mg	12%
Vitamin B2	0.191mg	0.313mg	9%
Cholesterol	99mg	78mg	7%
Vitamin A	65µg	4µg	7%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Potassium	137mg	315mg	5%
Vitamin B5	0.85mg	1.104mg	5%
Omega-6 (Linoleic acid)		0.922g	5%
Calcium	18mg	56mg	4%
Omega-3 (ALA)		0.065g	4%
Calories	297kcal	231kcal	3%
Copper	0.08mg	0.105mg	3%
Magnesium	13mg	20mg	2%
Vitamin E	0.3mg	0.21mg	1%
Manganese	0.033mg	0.01mg	1%
Folate	5µg	0µg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	211kcal	97kcal	N/A
Weight per 100 calories	34g	43g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.6	N/A
Sodium	64mg	74mg	0%
Trans fat		0.066g	N/A
Tryptophan	0.137mg	0.282mg	0%
Threonine	0.545mg	1.043mg	0%
Isoleucine	0.588mg	1.123mg	0%
Leucine	0.933mg	1.952mg	0%
Lysine	1.005mg	2.109mg	0%
Methionine	0.332mg	0.65mg	0%
Phenylalanine	0.514mg	0.985mg	0%
Valine	0.641mg	1.2mg	0%
Histidine	0.348mg	0.965mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0.001g	N/A
Omega-3 (DPA)	0.03g	0.011g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.065g	N/A