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  6. Chicken neck vs. Quail meat

Chicken neck vs. Quail meat — In-Depth Nutrition Comparison

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Differences between Chicken neck and Quail meat

  • Chicken neck contains less Copper, Vitamin B6, Iron, Vitamin B3, Phosphorus, Vitamin B1, Selenium, and Vitamin B12 than Quail meat.
  • Quail meat's daily need coverage for Copper is 47% higher.
  • Quail meat contains 2 times less Saturated Fat than Chicken neck. Chicken neck contains 7.27g of Saturated Fat, while Quail meat contains 3.38g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Quail, meat and skin, raw.

Infographic

Chicken neck vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +38.5%
Contains more ManganeseManganese +73.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +108.9%
Contains more CopperCopper +533.8%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -17.2%
Contains more SeleniumSelenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +419.1%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.772mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +117.8%
Contains more ProteinProtein +39.5%
Contains more WaterWater +16.1%
~equal in Carbs ~0g
~equal in Other ~-1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +152.4%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated Fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Quail meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Quail meat Opinion
Calories 297kcal 192kcal Chicken neck
Protein 14.07g 19.63g Quail meat
Fats 26.24g 12.05g Chicken neck
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 99mg 76mg Quail meat
Magnesium 13mg 23mg Quail meat
Calcium 18mg 13mg Chicken neck
Potassium 137mg 216mg Quail meat
Iron 1.9mg 3.97mg Quail meat
Copper 0.08mg 0.507mg Quail meat
Zinc 1.86mg 2.42mg Quail meat
Phosphorus 112mg 275mg Quail meat
Sodium 64mg 53mg Quail meat
Vitamin A 216IU 243IU Quail meat
Vitamin A 65µg 73µg Quail meat
Vitamin E 0.3mg Chicken neck
Manganese 0.033mg 0.019mg Chicken neck
Selenium 12µg 16.6µg Quail meat
Vitamin B1 0.047mg 0.244mg Quail meat
Vitamin B2 0.191mg 0.26mg Quail meat
Vitamin B3 3.608mg 7.538mg Quail meat
Vitamin B5 0.85mg 0.772mg Chicken neck
Vitamin B6 0.17mg 0.6mg Quail meat
Vitamin B12 0.26µg 0.43µg Quail meat
Folate 5µg 8µg Quail meat
Saturated Fat 7.27g 3.38g Quail meat
Monounsaturated Fat 10.55g 4.18g Chicken neck
Polyunsaturated fat 5.68g 2.98g Chicken neck
Tryptophan 0.137mg 0.288mg Quail meat
Threonine 0.545mg 0.945mg Quail meat
Isoleucine 0.588mg 1.013mg Quail meat
Leucine 0.933mg 1.613mg Quail meat
Lysine 1.005mg 1.645mg Quail meat
Methionine 0.332mg 0.591mg Quail meat
Phenylalanine 0.514mg 0.826mg Quail meat
Valine 0.641mg 1.033mg Quail meat
Histidine 0.348mg 0.696mg Quail meat
Omega-3 - EPA 0.02g 0.01g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - DPA 0.03g 0.03g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
42%
Quail meat
Minerals Daily Need Coverage Score
30%
Chicken neck
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.89g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.