Chicken neck vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between chicken neck and roast beef?
- Chicken neck is higher in vitamin A, yet roast beef is higher in vitamin B12, vitamin B6, phosphorus, potassium, vitamin B3, and zinc.
- Roast beef's daily need coverage for vitamin B12 is 74% more.
- Chicken neck has 22 times more vitamin A than roast beef. While chicken neck has 65µg of vitamin A, roast beef has only 3µg.
- The amount of saturated fat in roast beef is lower.
We used Chicken, broilers or fryers, neck, meat and skin, raw and Roast beef, deli style, prepackaged, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +684.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +611.1% |
| Contains more ProteinProtein | +32.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +593.6% |
| Contains more Poly. FatPolyunsaturated fat | +2003.7% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 2.04µg | 74% |
| Polyunsaturated fat | 5.68g | 0.27g | 36% |
| Fats | 26.24g | 3.69g | 35% |
| Sodium | 64mg | 853mg | 34% |
| Saturated fat | 7.27g | 1.318g | 27% |
| Monounsaturated fat | 10.55g | 1.521g | 23% |
| Vitamin B6 | 0.17mg | 0.46mg | 22% |
| Phosphorus | 112mg | 242mg | 19% |
| Cholesterol | 99mg | 51mg | 16% |
| Potassium | 137mg | 647mg | 15% |
| Zinc | 1.86mg | 3.2mg | 12% |
| Vitamin B3 | 3.608mg | 5.581mg | 12% |
| Protein | 14.07g | 18.62g | 9% |
| Calories | 297kcal | 115kcal | 9% |
| Choline | 43.9mg | 8% | |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B5 | 0.85mg | 0.566mg | 6% |
| Selenium | 12µg | 14.7µg | 5% |
| Vitamin B2 | 0.191mg | 0.213mg | 2% |
| Iron | 1.9mg | 2.05mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.08mg | 0.086mg | 1% |
| Vitamin E | 0.3mg | 0.49mg | 1% |
| Manganese | 0.033mg | 0.015mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.29g | N/A | |
| Vitamin B1 | 0.047mg | 0.043mg | 0% |
| Trans fat | 0.148g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | 0.007g | N/A |
| Omega-3 - DHA | 0.06g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.03g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
46%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 5.952g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)