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Chicken neck vs. Roast beef — In-Depth Nutrition Comparison

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What are the differences between Chicken neck and Roast beef?

  • Chicken neck is higher in Vitamin A RAE, yet Roast beef is higher in Vitamin B12, Vitamin B6, Phosphorus, Potassium, Vitamin B3, and Zinc.
  • Roast beef's daily need coverage for Vitamin B12 is 74% more.
  • Chicken neck has 22 times more Vitamin A RAE than Roast beef. While Chicken neck has 65µg of Vitamin A RAE, Roast beef has only 3µg.
  • The amount of Saturated Fat in Roast beef is lower.

We used Chicken, broilers or fryers, neck, meat and skin, raw and Roast beef, deli style, prepackaged, sliced types in this article.

Infographic

Chicken neck vs Roast beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains less Sodium -92.5%
Contains more Manganese +120%
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +372.3%
Contains more Zinc +72%
Contains more Selenium +22.5%
Equal in Iron - 2.05
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +260%
Contains less Sodium -92.5%
Contains more Manganese +120%
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +372.3%
Contains more Zinc +72%
Contains more Selenium +22.5%
Equal in Iron - 2.05
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1863.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin E +63.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +170.6%
Contains more Vitamin B12 +684.6%
Equal in Vitamin B1 - 0.043
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 24% 4%
Contains more Vitamin A +1863.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin E +63.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +170.6%
Contains more Vitamin B12 +684.6%
Equal in Vitamin B1 - 0.043
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +611.1%
Contains more Protein +32.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Equal in Other - 3.33
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +611.1%
Contains more Protein +32.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Equal in Other - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +593.6%
Contains more Polyunsaturated fat +2003.7%
Contains less Saturated Fat -81.9%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +593.6%
Contains more Polyunsaturated fat +2003.7%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Roast beef Opinion
Net carbs 0g 0.64g Roast beef
Protein 14.07g 18.62g Roast beef
Fats 26.24g 3.69g Chicken neck
Carbs 0g 0.64g Roast beef
Calories 297kcal 115kcal Chicken neck
Sugar 0.29g Chicken neck
Calcium 18mg 5mg Chicken neck
Iron 1.9mg 2.05mg Roast beef
Magnesium 13mg 20mg Roast beef
Phosphorus 112mg 242mg Roast beef
Potassium 137mg 647mg Roast beef
Sodium 64mg 853mg Chicken neck
Zinc 1.86mg 3.2mg Roast beef
Copper 0.08mg 0.086mg Roast beef
Manganese 0.033mg 0.015mg Chicken neck
Selenium 12µg 14.7µg Roast beef
Vitamin A 216IU 11IU Chicken neck
Vitamin A RAE 65µg 3µg Chicken neck
Vitamin E 0.3mg 0.49mg Roast beef
Vitamin D 1IU Roast beef
Vitamin B1 0.047mg 0.043mg Chicken neck
Vitamin B2 0.191mg 0.213mg Roast beef
Vitamin B3 3.608mg 5.581mg Roast beef
Vitamin B5 0.85mg 0.566mg Chicken neck
Vitamin B6 0.17mg 0.46mg Roast beef
Folate 5µg 5µg
Vitamin B12 0.26µg 2.04µg Roast beef
Choline 43.9mg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 99mg 51mg Roast beef
Trans Fat 0.148g Chicken neck
Saturated Fat 7.27g 1.318g Roast beef
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0.007g Chicken neck
Omega-3 - DPA 0.03g 0.012g Chicken neck
Monounsaturated Fat 10.55g 1.521g Chicken neck
Polyunsaturated fat 5.68g 0.27g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
46%
Roast beef
Minerals Daily Need Coverage Score
30%
Chicken neck
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 5.952g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.