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  6. Chicken neck vs. Short ribs

Chicken neck vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between chicken neck and short ribs

  • Chicken neck has more vitamin B5, vitamin B3, and polyunsaturated fat; however, short ribs have more vitamin B12, zinc, selenium, phosphorus, and iron.
  • Short ribs' daily need coverage for vitamin B12 is 98% more.
  • Chicken neck has 4 times more polyunsaturated fat than short ribs. Chicken neck has 5.68g of polyunsaturated fat, while short ribs have 1.53g.
  • Chicken neck is lower in saturated fat.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Chicken neck vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +153.8%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +21.6%
Contains more CopperCopper +23.8%
Contains more ZincZinc +162.4%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +907.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B1 ~0.05mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken neck Short ribs DV% diff.
Vitamin B12 0.26µg 2.62µg 98%
Saturated fat 7.27g 17.8g 48%
Polyunsaturated fat 5.68g 1.53g 28%
Zinc 1.86mg 4.88mg 27%
Fats 26.24g 41.98g 24%
Monounsaturated fat 10.55g 18.88g 21%
Selenium 12µg 20.8µg 16%
Choline 82.2mg 15%
Protein 14.07g 21.57g 15%
Vitamin B5 0.85mg 0.252mg 12%
Calories 297kcal 471kcal 9%
Phosphorus 112mg 162mg 7%
Vitamin A 65µg 0µg 7%
Vitamin B3 3.608mg 2.452mg 7%
Iron 1.9mg 2.31mg 5%
Vitamin D 0.7µg 4%
Vitamin B6 0.17mg 0.22mg 4%
Vitamin D 27IU 3%
Vitamin B2 0.191mg 0.15mg 3%
Potassium 137mg 224mg 3%
Vitamin K 2.4µg 2%
Cholesterol 99mg 94mg 2%
Copper 0.08mg 0.099mg 2%
Sodium 64mg 50mg 1%
Calcium 18mg 12mg 1%
Manganese 0.033mg 0.013mg 1%
Magnesium 13mg 15mg 0%
Vitamin E 0.3mg 0.29mg 0%
Vitamin B1 0.047mg 0.05mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0.142mg 0%
Threonine 0.545mg 0.862mg 0%
Isoleucine 0.588mg 0.981mg 0%
Leucine 0.933mg 1.716mg 0%
Lysine 1.005mg 1.823mg 0%
Methionine 0.332mg 0.562mg 0%
Phenylalanine 0.514mg 0.852mg 0%
Valine 0.641mg 1.07mg 0%
Histidine 0.348mg 0.688mg 0%
Omega-3 - EPA 0.02g 0.003g N/A
Omega-3 - DHA 0.06g 0.001g N/A
Omega-3 - DPA 0.03g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +67.9%
Contains more ProteinProtein +53.3%
Contains more FatsFats +60%
~equal in Carbs ~0g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +271.2%
Contains more Mono. FatMonounsaturated fat +79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.