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Chicken neck vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Chicken neck and Short ribs

  • Chicken neck has more Vitamin B5, Vitamin B3, and Vitamin A RAE, however, Short ribs has more Vitamin B12, Zinc, Selenium, Phosphorus, and Iron.
  • Short ribs' daily need coverage for Vitamin B12 is 98% more.
  • Chicken neck is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Chicken neck vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Manganese +153.8%
Contains more Iron +21.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +44.6%
Contains more Potassium +63.5%
Contains less Sodium -21.9%
Contains more Zinc +162.4%
Contains more Copper +23.8%
Contains more Selenium +73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +50%
Contains more Manganese +153.8%
Contains more Iron +21.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +44.6%
Contains more Potassium +63.5%
Contains less Sodium -21.9%
Contains more Zinc +162.4%
Contains more Copper +23.8%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +907.7%
Equal in Vitamin E - 0.29
Equal in Vitamin B1 - 0.05
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 45% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +907.7%
Equal in Vitamin E - 0.29
Equal in Vitamin B1 - 0.05
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +67.9%
Contains more Protein +53.3%
Contains more Fats +60%
Equal in Other - 0.73
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +67.9%
Contains more Protein +53.3%
Contains more Fats +60%
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +271.2%
Contains more Monounsaturated Fat +79%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +271.2%
Contains more Monounsaturated Fat +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Short ribs Opinion
Protein 14.07g 21.57g Short ribs
Fats 26.24g 41.98g Short ribs
Calories 297kcal 471kcal Short ribs
Calcium 18mg 12mg Chicken neck
Iron 1.9mg 2.31mg Short ribs
Magnesium 13mg 15mg Short ribs
Phosphorus 112mg 162mg Short ribs
Potassium 137mg 224mg Short ribs
Sodium 64mg 50mg Short ribs
Zinc 1.86mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Manganese 0.033mg 0.013mg Chicken neck
Selenium 12µg 20.8µg Short ribs
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.29mg Chicken neck
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.047mg 0.05mg Short ribs
Vitamin B2 0.191mg 0.15mg Chicken neck
Vitamin B3 3.608mg 2.452mg Chicken neck
Vitamin B5 0.85mg 0.252mg Chicken neck
Vitamin B6 0.17mg 0.22mg Short ribs
Folate 5µg 5µg
Vitamin B12 0.26µg 2.62µg Short ribs
Choline 82.2mg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.137mg 0.142mg Short ribs
Threonine 0.545mg 0.862mg Short ribs
Isoleucine 0.588mg 0.981mg Short ribs
Leucine 0.933mg 1.716mg Short ribs
Lysine 1.005mg 1.823mg Short ribs
Methionine 0.332mg 0.562mg Short ribs
Phenylalanine 0.514mg 0.852mg Short ribs
Valine 0.641mg 1.07mg Short ribs
Histidine 0.348mg 0.688mg Short ribs
Cholesterol 99mg 94mg Short ribs
Saturated Fat 7.27g 17.8g Chicken neck
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0.003g Chicken neck
Omega-3 - DPA 0.03g 0.016g Chicken neck
Monounsaturated Fat 10.55g 18.88g Short ribs
Polyunsaturated fat 5.68g 1.53g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
44%
Short ribs
Minerals Daily Need Coverage Score
30%
Chicken neck
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 10.53g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.