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  6. Chicken noodle soup vs. Chicken gravy

Chicken noodle soup vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the differences between chicken noodle soup and chicken gravy?

  • Chicken noodle soup is higher in selenium; however, chicken gravy is richer in monounsaturated fat.
  • Chicken gravy contains 10 times less selenium than chicken noodle soup. Chicken noodle soup contains 3.8µg of selenium, while chicken gravy contains 0.4µg.
  • Chicken noodle soup has less sodium.

We used Soup, chicken noodle, dry, mix, prepared with water and Gravy, chicken, canned or bottled, ready-to-serve types in this article.

Infographic

Chicken noodle soup vs Chicken gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more IronIron +122.2%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +850%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +223.1%
Contains more CopperCopper +35.7%
Contains more PhosphorusPhosphorus +66.7%
~equal in Magnesium ~3mg
~equal in Zinc ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +250%
Contains more CholineCholine +32.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chicken gravy DV% diff.
Sodium 229mg 389mg 7%
Selenium 3.8µg 0.4µg 6%
Vitamin B1 0.081mg 0.024mg 5%
Fats 0.55g 2.62g 3%
Polyunsaturated fat 0.155g 0.407g 2%
Monounsaturated fat 0.205g 1.027g 2%
Saturated fat 0.122g 0.639g 2%
Vitamin B5 0.042mg 0.143mg 2%
Vitamin B2 0.03mg 0.053mg 2%
Starch 4.89g 2%
Calories 23kcal 48kcal 1%
Folate 7µg 2µg 1%
Vitamin K 1.4µg 0.6µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.01mg 0.025mg 1%
Vitamin B3 0.431mg 0.285mg 1%
Manganese 0.032mg 0.015mg 1%
Phosphorus 12mg 20mg 1%
Copper 0.014mg 0.019mg 1%
Iron 0.2mg 0.09mg 1%
Potassium 13mg 42mg 1%
Calcium 2mg 10mg 1%
Carbs 3.67g 5.29g 1%
Protein 0.84g 0.71g 0%
Net carbs 3.57g 5.19g N/A
Cholesterol 4mg 5mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.31g 0.3g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.08mg 0.08mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.05mg 0.1mg 0%
Trans fat 0.011g N/A
Choline 4.9mg 3.7mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +376.4%
Contains more CarbsCarbs +44.1%
Contains more OtherOther +38.5%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.