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Chicken noodle soup vs. Chili sauce — In-Depth Nutrition Comparison

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How are chicken noodle soup and chili sauce different?

  • Chicken noodle soup is higher in selenium and vitamin B1; however, chili sauce is richer in vitamin C, potassium, vitamin B6, and copper.
  • Daily need coverage for vitamin C for chili sauce is 33% higher.
  • Chicken noodle soup contains 19 times more selenium than chili sauce. While chicken noodle soup contains 3.8µg of selenium, chili sauce contains only 0.2µg.
  • Chili sauce has less sodium.

Soup, chicken noodle, dry, mix, prepared with water and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.

Infographic

Chicken noodle soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +4238.5%
Contains more IronIron +150%
Contains more CopperCopper +521.4%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +378.6%
Contains more FolateFolate +57.1%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more OtherOther +56%
~equal in Protein ~0.9g
~equal in Fats ~0.6g
~equal in Carbs ~3.9g
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +109.5%
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Chili sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chili sauce DV% diff.
Vitamin C 0mg 30mg 33%
Potassium 13mg 564mg 16%
Vitamin B6 0.01mg 0.14mg 10%
Sodium 229mg 25mg 9%
Copper 0.014mg 0.087mg 8%
Selenium 3.8µg 0.2µg 7%
Vitamin B1 0.081mg 0.01mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Iron 0.2mg 0.5mg 4%
Vitamin K 1.4µg 6.7µg 4%
Vitamin A 1µg 23µg 2%
Vitamin E 0.05mg 0.36mg 2%
Fiber 0.1g 0.7g 2%
Magnesium 3mg 12mg 2%
Calcium 2mg 9mg 1%
Zinc 0.08mg 0.15mg 1%
Phosphorus 12mg 16mg 1%
Vitamin B12 0.02µg 0µg 1%
Cholesterol 4mg 0mg 1%
Manganese 0.032mg 1%
Folate 7µg 11µg 1%
Monounsaturated fat 0.205g 0.411g 1%
Polyunsaturated fat 0.155g 0.074g 1%
Vitamin B3 0.431mg 0.6mg 1%
Vitamin B5 0.042mg 1%
Calories 23kcal 21kcal 0%
Protein 0.84g 0.9g 0%
Fats 0.55g 0.6g 0%
Carbs 3.67g 3.9g 0%
Net carbs 3.57g 3.2g N/A
Sugar 0.31g 2.55g N/A
Choline 4.9mg 6.1mg 0%
Saturated fat 0.122g 0.08g 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
16%
Chili sauce
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
12%
Chili sauce

Comparison summary

Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Chili sauce
Chili sauce is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 2.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.