Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken noodle soup vs. Chili sauce — In-Depth Nutrition Comparison

Compare

How are Chicken noodle soup and Chili sauce different?

  • Chicken noodle soup is higher in Selenium, and Vitamin B1, however, Chili sauce is richer in Vitamin C, Potassium, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin C from Chili sauce is 33% higher.
  • Chicken noodle soup contains 19 times more Selenium than Chili sauce. While Chicken noodle soup contains 3.8µg of Selenium, Chili sauce contains only 0.2µg.
  • Chili sauce has less Sodium.

Soup, chicken noodle, dry, mix, prepared with water and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.

Infographic

Chicken noodle soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +4238.5%
Contains more IronIron +150%
Contains more CopperCopper +521.4%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4063.6%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +378.6%
Contains more FolateFolate +57.1%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more OtherOther +56%
~equal in Protein ~0.9g
~equal in Fats ~0.6g
~equal in Carbs ~3.9g
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated Fat: Sat. Fat 0.122 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +109.5%
Contains less Sat. FatSaturated Fat -34.4%
Contains more Mono. FatMonounsaturated Fat +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Chili sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chili sauce Opinion
Calories 23kcal 21kcal Chicken noodle soup
Protein 0.84g 0.9g Chili sauce
Fats 0.55g 0.6g Chili sauce
Vitamin C 0mg 30mg Chili sauce
Net carbs 3.57g 3.2g Chicken noodle soup
Carbs 3.67g 3.9g Chili sauce
Cholesterol 4mg 0mg Chili sauce
Magnesium 3mg 12mg Chili sauce
Calcium 2mg 9mg Chili sauce
Potassium 13mg 564mg Chili sauce
Iron 0.2mg 0.5mg Chili sauce
Sugar 0.31g 2.55g Chicken noodle soup
Fiber 0.1g 0.7g Chili sauce
Copper 0.014mg 0.087mg Chili sauce
Zinc 0.08mg 0.15mg Chili sauce
Phosphorus 12mg 16mg Chili sauce
Sodium 229mg 25mg Chili sauce
Vitamin A 11IU 458IU Chili sauce
Vitamin A 1µg 23µg Chili sauce
Vitamin E 0.05mg 0.36mg Chili sauce
Manganese 0.032mg Chicken noodle soup
Selenium 3.8µg 0.2µg Chicken noodle soup
Vitamin B1 0.081mg 0.01mg Chicken noodle soup
Vitamin B2 0.03mg 0.09mg Chili sauce
Vitamin B3 0.431mg 0.6mg Chili sauce
Vitamin B5 0.042mg Chicken noodle soup
Vitamin B6 0.01mg 0.14mg Chili sauce
Vitamin B12 0.02µg 0µg Chicken noodle soup
Vitamin K 1.4µg 6.7µg Chili sauce
Folate 7µg 11µg Chili sauce
Choline 4.9mg 6.1mg Chili sauce
Saturated Fat 0.122g 0.08g Chili sauce
Monounsaturated Fat 0.205g 0.411g Chili sauce
Polyunsaturated fat 0.155g 0.074g Chicken noodle soup
Omega-3 - DHA 0.001g 0g Chicken noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
18%
Chili sauce
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
12%
Chili sauce

Comparison summary

Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 2.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.