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Chicken noodle soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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A recap on differences between Chicken noodle soup and Chipotle salsa

  • Chipotle salsa is higher than Chicken noodle soup in Fiber.
  • Chipotle salsa covers your daily Sodium needs 21% more than Chicken noodle soup.
  • The amount of Sodium in Chicken noodle soup is lower.

Food varieties used in this article are Soup, chicken noodle, dry, mix, prepared with water and PACE, Chipotle Chunky Salsa.

Infographic

Chicken noodle soup vs Chipotle salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5581.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +560.3%
~equal in Water ~88.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Chipotle salsa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chipotle salsa Opinion
Calories 23kcal 25kcal Chipotle salsa
Protein 0.84g 0g Chicken noodle soup
Fats 0.55g 0g Chicken noodle soup
Net carbs 3.57g 3.15g Chicken noodle soup
Carbs 3.67g 6.25g Chipotle salsa
Cholesterol 4mg 0mg Chipotle salsa
Magnesium 3mg Chicken noodle soup
Calcium 2mg 0mg Chicken noodle soup
Potassium 13mg Chicken noodle soup
Iron 0.2mg 0mg Chicken noodle soup
Sugar 0.31g 6.25g Chicken noodle soup
Fiber 0.1g 3.1g Chipotle salsa
Copper 0.014mg Chicken noodle soup
Zinc 0.08mg Chicken noodle soup
Phosphorus 12mg Chicken noodle soup
Sodium 229mg 719mg Chicken noodle soup
Vitamin A 11IU 625IU Chipotle salsa
Vitamin A 1µg Chicken noodle soup
Vitamin E 0.05mg Chicken noodle soup
Manganese 0.032mg Chicken noodle soup
Selenium 3.8µg Chicken noodle soup
Vitamin B1 0.081mg Chicken noodle soup
Vitamin B2 0.03mg Chicken noodle soup
Vitamin B3 0.431mg Chicken noodle soup
Vitamin B5 0.042mg Chicken noodle soup
Vitamin B6 0.01mg Chicken noodle soup
Vitamin B12 0.02µg Chicken noodle soup
Vitamin K 1.4µg Chicken noodle soup
Folate 7µg Chicken noodle soup
Choline 4.9mg Chicken noodle soup
Saturated Fat 0.122g 0g Chipotle salsa
Monounsaturated Fat 0.205g Chicken noodle soup
Polyunsaturated fat 0.155g Chicken noodle soup
Omega-3 - DHA 0.001g Chicken noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Chipotle salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
3%
Chipotle salsa
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
9%
Chipotle salsa

Comparison summary

Which food is lower in Cholesterol?
Chipotle salsa
Chipotle salsa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chipotle salsa
Chipotle salsa is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Chipotle salsa
Chipotle salsa is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 490mg)
Which food is richer in minerals?
Chicken noodle soup
Chicken noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken noodle soup
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.