Chicken noodle soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the differences between chicken noodle soup and enchilada sauce?
- The amount of vitamin A and fiber in enchilada sauce is higher than in chicken noodle soup.
- Enchilada sauce's daily need coverage for sodium is 28% more.
- Chicken noodle soup has less sodium.
We used Soup, chicken noodle, dry, mix, prepared with water and PACE, Enchilada Sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 867mg | 28% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Fiber | 0.1g | 1.7g | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B3 | 0.431mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Copper | 0.014mg | 2% | |
| Protein | 0.84g | 1.67g | 2% |
| Carbs | 3.67g | 8.33g | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 23kcal | 40kcal | 1% |
| Manganese | 0.032mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Zinc | 0.08mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.55g | 0g | 1% |
| Saturated fat | 0.122g | 0g | 1% |
| Net carbs | 3.57g | 6.63g | N/A |
| Calcium | 2mg | 0% | |
| Potassium | 13mg | 0% | |
| Sugar | 0.31g | 6.67g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +98.8% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +271.8% |
~equal in
Water
~87.1g
