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  6. Chicken noodle soup vs. Hot sauce

Chicken noodle soup vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between chicken noodle soup and hot sauce?

  • Chicken noodle soup is richer in selenium, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 105% higher.
  • Chicken noodle soup is lower in sodium.

We used Soup, chicken noodle, dry, mix, prepared with water and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Chicken noodle soup vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1007.7%
Contains more IronIron +140%
Contains more CopperCopper +100%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +53.1%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B5Vitamin B5 +161.9%
Contains more Vitamin B6Vitamin B6 +1470%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Hot sauce DV% diff.
Sodium 229mg 2643mg 105%
Vitamin C 0mg 74.8mg 83%
Vitamin B6 0.01mg 0.157mg 11%
Selenium 3.8µg 0µg 7%
Vitamin B1 0.081mg 0.036mg 4%
Potassium 13mg 144mg 4%
Iron 0.2mg 0.48mg 4%
Vitamin B2 0.03mg 0.082mg 4%
Copper 0.014mg 0.028mg 2%
Choline 4.9mg 1%
Vitamin K 1.4µg 2.4µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.042mg 0.11mg 1%
Vitamin B3 0.431mg 0.254mg 1%
Protein 0.84g 0.51g 1%
Manganese 0.032mg 0.049mg 1%
Calories 23kcal 11kcal 1%
Vitamin A 1µg 8µg 1%
Fiber 0.1g 0.3g 1%
Calcium 2mg 8mg 1%
Cholesterol 4mg 0mg 1%
Carbs 3.67g 1.75g 1%
Fats 0.55g 0.37g 0%
Net carbs 3.57g 1.45g N/A
Magnesium 3mg 5mg 0%
Sugar 0.31g 1.26g N/A
Zinc 0.08mg 0.11mg 0%
Phosphorus 12mg 11mg 0%
Vitamin E 0.05mg 0.12mg 0%
Folate 7µg 6µg 0%
Saturated fat 0.122g 0.052g 0%
Monounsaturated fat 0.205g 0.03g 0%
Polyunsaturated fat 0.155g 0.196g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +847.4%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.