Chicken noodle soup vs. Onion soup — In-Depth Nutrition Comparison
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Summary of differences between chicken noodle soup and onion soup
- Chicken noodle soup has less copper and manganese than onion soup.
- Onion soup covers your daily need for sodium, 12% more than chicken noodle soup.
- Chicken noodle soup has less sodium.
These are the specific foods used in this comparison Soup, chicken noodle, dry, mix, prepared with water and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +525% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 516mg | 12% |
| Copper | 0.014mg | 0.1mg | 10% |
| Manganese | 0.032mg | 0.2mg | 7% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Protein | 0.84g | 3.06g | 4% |
| Iron | 0.2mg | 0.55mg | 4% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.155g | 0.53g | 3% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Calcium | 2mg | 22mg | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B5 | 0.042mg | 0mg | 1% |
| Selenium | 3.8µg | 3.5µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Monounsaturated fat | 0.205g | 0.61g | 1% |
| Potassium | 13mg | 56mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 3.67g | 6.68g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.55g | 1.42g | 1% |
| Folate | 7µg | 12µg | 1% |
| Net carbs | 3.57g | 5.98g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.31g | 2.72g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.431mg | 0.49mg | 0% |
| Saturated fat | 0.122g | 0.21g | 0% |
| Choline | 4.9mg | 4mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +158.2% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +219.2% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
