Chicken noodle soup vs. Oyster stew — In-Depth Nutrition Comparison
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What are the main differences between chicken noodle soup and oyster stew?
- Chicken noodle soup is richer in vitamin B1, while oyster stew is higher in copper, zinc, vitamin B12, manganese, iron, and selenium.
- Oyster stew's daily need coverage for copper is 143% higher.
- Oyster stew has 5 times less vitamin B1 than chicken noodle soup. Chicken noodle soup has 0.081mg of vitamin B1, while oyster stew has 0.017mg.
- Chicken noodle soup is lower in sodium.
We used Soup, chicken noodle, dry, mix, prepared with water and Soup, oyster stew, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +9185.7% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +837.5% |
| Contains more SeleniumSelenium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +8850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +469.1% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~3.32g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +261% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.014mg | 1.3mg | 143% |
| Zinc | 0.08mg | 8.4mg | 76% |
| Vitamin B12 | 0.02µg | 1.79µg | 74% |
| Sodium | 229mg | 722mg | 21% |
| Manganese | 0.032mg | 0.3mg | 12% |
| Saturated fat | 0.122g | 2.04g | 9% |
| Iron | 0.2mg | 0.8mg | 8% |
| Vitamin B1 | 0.081mg | 0.017mg | 5% |
| Selenium | 3.8µg | 6.8µg | 5% |
| Fats | 0.55g | 3.13g | 4% |
| Phosphorus | 12mg | 39mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B3 | 0.431mg | 0.19mg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Protein | 0.84g | 1.72g | 2% |
| Vitamin B5 | 0.042mg | 0.1mg | 1% |
| Choline | 4.9mg | 1% | |
| Calories | 23kcal | 48kcal | 1% |
| Monounsaturated fat | 0.205g | 0.74g | 1% |
| Folate | 7µg | 2µg | 1% |
| Potassium | 13mg | 40mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 3.67g | 3.32g | 0% |
| Net carbs | 3.57g | 3.32g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.155g | 0.13g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
8%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 1.918g)
Which food is richer in vitamins?
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)