Chicken noodle soup vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
How are chicken noodle soup and shark fin soup different?
- Shark fin soup is higher than chicken noodle soup in copper, iron, vitamin B12, and zinc.
- Shark fin soup covers your daily need for sodium, 12% more than chicken noodle soup.
- Chicken noodle soup is lower in sodium.
Soup, chicken noodle, dry, mix, prepared with water and Soup, shark fin, restaurant-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 501mg | 12% |
| Copper | 0.014mg | 0.108mg | 10% |
| Iron | 0.2mg | 0.94mg | 9% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Vitamin B12 | 0.02µg | 0.19µg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Protein | 0.84g | 3.2g | 5% |
| Fats | 0.55g | 2g | 2% |
| Vitamin B5 | 0.042mg | 0.13mg | 2% |
| Saturated fat | 0.122g | 0.501g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Monounsaturated fat | 0.205g | 0.583g | 1% |
| Polyunsaturated fat | 0.155g | 0.341g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Choline | 4.9mg | 1% | |
| Potassium | 13mg | 53mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 3.67g | 3.8g | 0% |
| Net carbs | 3.57g | 3.8g | N/A |
| Sugar | 0.31g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.032mg | 0.024mg | 0% |
| Vitamin B3 | 0.431mg | 0.493mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +263.6% |
| Contains more OtherOther | +11.5% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
