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Chicken noodle soup vs. Sriracha — In-Depth Nutrition Comparison

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How are chicken noodle soup and sriracha different?

  • Sriracha has more vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, potassium, fiber, and vitamin K than chicken noodle soup.
  • Daily need coverage for sodium for sriracha is 82% higher.
  • Chicken noodle soup has less sodium.

Soup, chicken noodle, dry, mix, prepared with water and Sauce, hot chile, sriracha are the varieties used in this article.

Infographic

Chicken noodle soup vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2369.2%
Contains more IronIron +720%
Contains more CopperCopper +328.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +356.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B5Vitamin B5 +804.8%
Contains more Vitamin B6Vitamin B6 +4450%
Contains more Vitamin KVitamin K +678.6%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.077mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +31.1%
Contains more ProteinProtein +129.8%
Contains more FatsFats +69.1%
Contains more CarbsCarbs +422.1%
Contains more OtherOther +687.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Sriracha
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Sriracha DV% diff.
Sodium 229mg 2124mg 82%
Vitamin B6 0.01mg 0.455mg 34%
Vitamin E 0.05mg 4.8mg 32%
Vitamin C 0mg 26.9mg 30%
Iron 0.2mg 1.64mg 18%
Vitamin B2 0.03mg 0.222mg 15%
Vitamin A 1µg 129µg 14%
Fructose 8.16g 10%
Potassium 13mg 321mg 9%
Vitamin K 1.4µg 10.9µg 8%
Fiber 0.1g 2.2g 8%
Vitamin B5 0.042mg 0.38mg 7%
Selenium 3.8µg 0.4µg 6%
Manganese 0.032mg 0.146mg 5%
Carbs 3.67g 19.16g 5%
Vitamin B3 0.431mg 1.248mg 5%
Copper 0.014mg 0.06mg 5%
Phosphorus 12mg 46mg 5%
Folate 7µg 22µg 4%
Calories 23kcal 93kcal 4%
Magnesium 3mg 16mg 3%
Protein 0.84g 1.93g 2%
Calcium 2mg 18mg 2%
Zinc 0.08mg 0.24mg 1%
Vitamin B12 0.02µg 1%
Cholesterol 4mg 1%
Choline 4.9mg 1%
Saturated fat 0.122g 1%
Monounsaturated fat 0.205g 1%
Polyunsaturated fat 0.155g 1%
Fats 0.55g 0.93g 1%
Net carbs 3.57g 16.96g N/A
Sugar 0.31g 15.11g N/A
Vitamin B1 0.081mg 0.077mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
38%
Sriracha
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0.122g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 14.8g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 1895mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.