Chicken noodle soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
Significant differences between chicken noodle soup and teriyaki sauce
- The amount of phosphorus, iron, magnesium, copper, vitamin B6, potassium, and vitamin B3 in teriyaki sauce is higher than in chicken noodle soup.
- Teriyaki sauce covers your daily sodium needs 157% more than chicken noodle soup.
- Chicken noodle soup contains less sodium.
Specific food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and Sauce, teriyaki, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +245.5% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +1630.8% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +1183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +298% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +2650% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +606% |
| Contains more CarbsCarbs | +324% |
| Contains more OtherOther | +1284.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 229mg | 3833mg | 157% |
| Phosphorus | 12mg | 154mg | 20% |
| Iron | 0.2mg | 1.7mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Copper | 0.014mg | 0.1mg | 10% |
| Protein | 0.84g | 5.93g | 10% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Potassium | 13mg | 225mg | 6% |
| Vitamin B3 | 0.431mg | 1.27mg | 5% |
| Selenium | 3.8µg | 1.1µg | 5% |
| Carbs | 3.67g | 15.56g | 4% |
| Vitamin B1 | 0.081mg | 0.03mg | 4% |
| Vitamin B5 | 0.042mg | 0.2mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Calories | 23kcal | 89kcal | 3% |
| Choline | 4.9mg | 19.5mg | 3% |
| Calcium | 2mg | 25mg | 2% |
| Saturated fat | 0.122g | 0g | 1% |
| Polyunsaturated fat | 0.155g | 0g | 1% |
| Manganese | 0.032mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.55g | 0.02g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Monounsaturated fat | 0.205g | 0g | 1% |
| Net carbs | 3.57g | 15.46g | N/A |
| Sugar | 0.31g | 14.1g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
8%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.122g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 13.79g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 3604mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.