Chicken noodle soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Summary of differences between chicken noodle soup and turkey gravy
- Chicken noodle soup has more selenium and vitamin B1; however, turkey gravy is higher in copper, manganese, zinc, iron, and vitamin B3.
- Turkey gravy covers your daily need for sodium, 15% more than chicken noodle soup.
- Chicken noodle soup has 6 times more selenium than turkey gravy. While chicken noodle soup has 3.8µg of selenium, turkey gravy has only 0.6µg.
- Chicken noodle soup has less sodium.
These are the specific foods used in this comparison Soup, chicken noodle, dry, mix, prepared with water and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +738.5% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +69% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 577mg | 15% |
| Copper | 0.014mg | 0.1mg | 10% |
| Zinc | 0.08mg | 0.8mg | 7% |
| Manganese | 0.032mg | 0.2mg | 7% |
| Iron | 0.2mg | 0.7mg | 6% |
| Selenium | 3.8µg | 0.6µg | 6% |
| Vitamin B3 | 0.431mg | 1.3mg | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Protein | 0.84g | 2.6g | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Potassium | 13mg | 109mg | 3% |
| Polyunsaturated fat | 0.155g | 0.49g | 2% |
| Monounsaturated fat | 0.205g | 0.9g | 2% |
| Saturated fat | 0.122g | 0.62g | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Fats | 0.55g | 2.1g | 2% |
| Calories | 23kcal | 51kcal | 1% |
| Folate | 7µg | 2µg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Carbs | 3.67g | 5.1g | 0% |
| Net carbs | 3.57g | 4.7g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 0.31g | 0.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin B5 | 0.042mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Choline | 4.9mg | 2.9mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +209.5% |
| Contains more FatsFats | +281.8% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +105.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
