Chicken noodle soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Summary of differences between chicken noodle soup and turkey gravy
- Chicken noodle soup has more selenium and vitamin B1; however, turkey gravy is higher in copper, manganese, zinc, iron, and vitamin B3.
- Turkey gravy covers your daily need for sodium 15% more than chicken noodle soup.
- Chicken noodle soup has 6 times more selenium than turkey gravy. While chicken noodle soup has 3.8µg of selenium, turkey gravy has only 0.6µg.
- Chicken noodle soup has less sodium.
These are the specific foods used in this comparison Soup, chicken noodle, dry, mix, prepared with water and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +738.5% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 577mg | 15% |
| Copper | 0.014mg | 0.1mg | 10% |
| Zinc | 0.08mg | 0.8mg | 7% |
| Manganese | 0.032mg | 0.2mg | 7% |
| Iron | 0.2mg | 0.7mg | 6% |
| Selenium | 3.8µg | 0.6µg | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin B3 | 0.431mg | 1.3mg | 5% |
| Protein | 0.84g | 2.6g | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Potassium | 13mg | 109mg | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Fats | 0.55g | 2.1g | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Saturated fat | 0.122g | 0.62g | 2% |
| Monounsaturated fat | 0.205g | 0.9g | 2% |
| Polyunsaturated fat | 0.155g | 0.49g | 2% |
| Calories | 23kcal | 51kcal | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein per 100 calories | 3.7g | 5.1g | N/A |
| Calories per 10 g protein | 274kcal | 196kcal | N/A |
| Weight per 100 calories | 435g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.2 | N/A |
| Net carbs | 3.57g | 4.7g | N/A |
| Carbs | 3.67g | 5.1g | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 0.31g | 0.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin B5 | 0.042mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Choline | 4.9mg | 2.9mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +209.5% |
| Contains more FatsFats | +281.8% |
| Contains more CarbsCarbs | +39% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
