Chicken rice soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between chicken rice soup and chicken vegetable soup?
- Chicken vegetable soup has less copper, vitamin A, protein, iron, and vitamin B3 than chicken rice soup.
- Chicken rice soup has 3 times more iron than chicken vegetable soup. Chicken rice soup has 0.78mg of iron, while chicken vegetable soup has 0.25mg.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +212% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin A | 122µg | 52µg | 8% |
| Iron | 0.78mg | 0.25mg | 7% |
| Protein | 5.11g | 1.97g | 6% |
| Sodium | 370mg | 229mg | 6% |
| Vitamin B3 | 1.71mg | 0.906mg | 5% |
| Vitamin B2 | 0.041mg | 0.098mg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin K | 7.2µg | 2.2µg | 4% |
| Potassium | 45mg | 133mg | 3% |
| Selenium | 4.5µg | 3µg | 3% |
| Folate | 2µg | 13µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Calories | 53kcal | 33kcal | 1% |
| Fats | 1.33g | 0.73g | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 30mg | 35mg | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Vitamin B5 | 0.15mg | 0.212mg | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Choline | 4.9mg | 7.7mg | 1% |
| Saturated fat | 0.4g | 0.121g | 1% |
| Monounsaturated fat | 0.6g | 0.158g | 1% |
| Polyunsaturated fat | 0.28g | 0.134g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 9.6g | 6g | N/A |
| Calories per 10 g protein | 104kcal | 168kcal | N/A |
| Weight per 100 calories | 189g | 303g | N/A |
| Net carbs | 5.01g | 3.78g | N/A |
| Carbs | 5.41g | 4.68g | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.6g | 1.01g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -69.8% |
