Chicken rice soup vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken rice soup and chili sauce
- Chicken rice soup has more vitamin A, selenium, vitamin B3, and vitamin B12, while chili sauce has more vitamin C, potassium, and vitamin B6.
- Chicken rice soup covers your daily need for vitamin A, 39% more than chili sauce.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1153.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 30mg | 32% |
| Sodium | 370mg | 25mg | 15% |
| Potassium | 45mg | 564mg | 15% |
| Vitamin A | 122µg | 23µg | 11% |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Protein | 5.11g | 0.9g | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin B3 | 1.71mg | 0.6mg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Iron | 0.78mg | 0.5mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 2µg | 11µg | 2% |
| Calories | 53kcal | 21kcal | 2% |
| Phosphorus | 30mg | 16mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Carbs | 5.41g | 3.9g | 1% |
| Fats | 1.33g | 0.6g | 1% |
| Saturated fat | 0.4g | 0.08g | 1% |
| Polyunsaturated fat | 0.28g | 0.074g | 1% |
| Net carbs | 5.01g | 3.2g | N/A |
| Sugar | 0.6g | 2.55g | N/A |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 7.2µg | 6.7µg | 0% |
| Choline | 4.9mg | 6.1mg | 0% |
| Monounsaturated fat | 0.6g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +467.8% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +174% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains less Sat. FatSaturated fat | -80% |
