Chicken rice soup vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken rice soup and chili sauce
- Chicken rice soup has more vitamin A, protein, selenium, vitamin B3, and vitamin B12, while chili sauce has more vitamin C, potassium, and vitamin B6.
- Chili sauce covers your daily need for vitamin C 32% more than chicken rice soup.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1153.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 30mg | 32% |
| Potassium | 45mg | 564mg | 15% |
| Sodium | 370mg | 25mg | 15% |
| Vitamin A | 122µg | 23µg | 11% |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Protein | 5.11g | 0.9g | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin B3 | 1.71mg | 0.6mg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Iron | 0.78mg | 0.5mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Calories | 53kcal | 21kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Phosphorus | 30mg | 16mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Fats | 1.33g | 0.6g | 1% |
| Carbs | 5.41g | 3.9g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Saturated fat | 0.4g | 0.08g | 1% |
| Polyunsaturated fat | 0.28g | 0.074g | 1% |
| Protein per 100 calories | 9.6g | 4.3g | N/A |
| Calories per 10 g protein | 104kcal | 233kcal | N/A |
| Weight per 100 calories | 189g | 476g | N/A |
| Net carbs | 5.01g | 3.2g | N/A |
| Sugar | 0.6g | 2.55g | N/A |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 7.2µg | 6.7µg | 0% |
| Choline | 4.9mg | 6.1mg | 0% |
| Monounsaturated fat | 0.6g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +467.8% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains less Sat. FatSaturated fat | -80% |
