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Chicken rice soup vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between chicken rice soup and fish soup?

  • Chicken rice soup is richer in vitamin A, iron, selenium, and vitamin K, yet fish soup is richer in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 23% higher.
  • Fish soup contains less sodium.

We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Chicken rice soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +366.7%
Contains more IronIron +7700%
Contains more CopperCopper +72.4%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +220%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +430.8%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +126.1%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +154.2%
Contains more Poly. FatPolyunsaturated fat +102.9%
Contains less Sat. FatSaturated fat -49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Fish soup DV% diff.
Vitamin B12 0.13µg 0.69µg 23%
Vitamin A 122µg 2µg 13%
Iron 0.78mg 0.01mg 10%
Sodium 370mg 156mg 9%
Vitamin K 7.2µg 0µg 6%
Selenium 4.5µg 1µg 6%
Protein 5.11g 2.26g 6%
Copper 0.1mg 0.058mg 5%
Phosphorus 30mg 56mg 4%
Vitamin B5 0.15mg 0.329mg 4%
Vitamin B3 1.71mg 1.186mg 3%
Vitamin B2 0.041mg 0.076mg 3%
Potassium 45mg 144mg 3%
Zinc 0.4mg 0.06mg 3%
Vitamin B1 0.01mg 0.033mg 2%
Manganese 0.1mg 0.052mg 2%
Calories 53kcal 16kcal 2%
Carbs 5.41g 0g 2%
Fiber 0.4g 0g 2%
Vitamin C 1.6mg 0.1mg 2%
Saturated fat 0.4g 0.203g 1%
Calcium 14mg 3mg 1%
Magnesium 4mg 7mg 1%
Cholesterol 5mg 1mg 1%
Vitamin B6 0.02mg 0.037mg 1%
Fats 1.33g 0.81g 1%
Polyunsaturated fat 0.28g 0.138g 1%
Monounsaturated fat 0.6g 0.236g 1%
Net carbs 5.01g 0g N/A
Sugar 0.6g 0g N/A
Vitamin E 0.24mg 0.17mg 0%
Folate 2µg 2µg 0%
Choline 4.9mg 7mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chicken rice soup
13%
Fish soup
Minerals Daily Need Coverage Score
18%
Chicken rice soup
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.197g)
Which food is richer in minerals?
Chicken rice soup
Chicken rice soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.