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Chicken rice soup vs. Pea soup — In-Depth Nutrition Comparison

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Differences between chicken rice soup and pea soup

  • Chicken rice soup has more vitamin A, vitamin B3, vitamin K, and vitamin B12, while pea soup has more manganese, fiber, and copper.
  • Chicken rice soup's daily need coverage for vitamin A is 48% higher.
  • The amount of sugar in chicken rice soup is lower.

The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chicken rice soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +46%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +145%
~equal in Iron ~0.73mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +3966.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3500%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more CholineCholine +169.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Pea soup DV% diff.
Vitamin A 122µg 3µg 13%
Vitamin B3 1.71mg 0.462mg 8%
Vitamin K 7.2µg 0.2µg 6%
Fiber 0.4g 1.9g 6%
Manganese 0.1mg 0.245mg 6%
Copper 0.1mg 0.146mg 5%
Vitamin B12 0.13µg 0µg 5%
Protein 5.11g 3.2g 4%
Magnesium 4mg 15mg 3%
Vitamin B1 0.01mg 0.04mg 3%
Choline 4.9mg 13.2mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.15mg 0.049mg 2%
Selenium 4.5µg 3.6µg 2%
Zinc 0.4mg 0.64mg 2%
Phosphorus 30mg 47mg 2%
Vitamin B2 0.041mg 0.025mg 1%
Saturated fat 0.4g 0.524g 1%
Monounsaturated fat 0.6g 0.372g 1%
Polyunsaturated fat 0.28g 0.142g 1%
Sodium 370mg 336mg 1%
Vitamin E 0.24mg 0.09mg 1%
Iron 0.78mg 0.73mg 1%
Potassium 45mg 71mg 1%
Carbs 5.41g 9.88g 1%
Vitamin C 1.6mg 0.6mg 1%
Calories 53kcal 61kcal 0%
Fats 1.33g 1.09g 0%
Net carbs 5.01g 7.98g N/A
Calcium 14mg 12mg 0%
Sugar 0.6g 3.19g N/A
Vitamin B6 0.02mg 0.02mg 0%
Folate 2µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +59.7%
Contains more FatsFats +22%
Contains more CarbsCarbs +82.6%
~equal in Water ~84.55g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.