Chicken rice soup vs. Pea soup — In-Depth Nutrition Comparison
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Differences between chicken rice soup and pea soup
- Chicken rice soup has more vitamin A, vitamin B3, vitamin K, and vitamin B12, while pea soup has more manganese, fiber, and copper.
- Chicken rice soup's daily need coverage for vitamin A is 13% higher.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +3966.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 3µg | 13% |
| Vitamin B3 | 1.71mg | 0.462mg | 8% |
| Fiber | 0.4g | 1.9g | 6% |
| Manganese | 0.1mg | 0.245mg | 6% |
| Vitamin K | 7.2µg | 0.2µg | 6% |
| Copper | 0.1mg | 0.146mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Protein | 5.11g | 3.2g | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Selenium | 4.5µg | 3.6µg | 2% |
| Vitamin B5 | 0.15mg | 0.049mg | 2% |
| Choline | 4.9mg | 13.2mg | 2% |
| Vitamin C | 1.6mg | 0.6mg | 1% |
| Carbs | 5.41g | 9.88g | 1% |
| Potassium | 45mg | 71mg | 1% |
| Iron | 0.78mg | 0.73mg | 1% |
| Sodium | 370mg | 336mg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Vitamin B2 | 0.041mg | 0.025mg | 1% |
| Saturated fat | 0.4g | 0.524g | 1% |
| Monounsaturated fat | 0.6g | 0.372g | 1% |
| Polyunsaturated fat | 0.28g | 0.142g | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Protein per 100 calories | 9.6g | 5.2g | N/A |
| Calories per 10 g protein | 104kcal | 191kcal | N/A |
| Weight per 100 calories | 189g | 164g | N/A |
| Fats | 1.33g | 1.09g | 0% |
| Net carbs | 5.01g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0.6g | 3.19g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Folate | 2µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +82.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
