Chicken rice soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken rice soup and worcestershire sauce
- Chicken rice soup has more vitamin A, protein, and selenium, while worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron 57% more than chicken rice soup.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +620% |
| Contains more Vitamin CVitamin C | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 5.3mg | 57% |
| Sodium | 370mg | 980mg | 27% |
| Potassium | 45mg | 800mg | 22% |
| Vitamin C | 1.6mg | 13mg | 13% |
| Vitamin A | 122µg | 5µg | 13% |
| Copper | 0.1mg | 0.2mg | 11% |
| Protein | 5.11g | 0g | 10% |
| Calcium | 14mg | 107mg | 9% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Vitamin B3 | 1.71mg | 0.7mg | 6% |
| Carbs | 5.41g | 19.46g | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 7.2µg | 1µg | 5% |
| Phosphorus | 30mg | 60mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Fats | 1.33g | 0g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Saturated fat | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Calories | 53kcal | 78kcal | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Protein per 100 calories | 9.6g | 0g | N/A |
| Calories per 10 g protein | 104kcal | N/A | |
| Weight per 100 calories | 189g | 128g | N/A |
| Net carbs | 5.01g | 19.46g | N/A |
| Sugar | 0.6g | 10.03g | N/A |
| Choline | 4.9mg | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +259.7% |
~equal in
Water
~78.54g
