Chicken rice soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken rice soup and worcestershire sauce
- Chicken rice soup has more vitamin A, selenium, and vitamin B3, while worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron, 57% more than chicken rice soup.
- Chicken rice soup contains 31 times more vitamin A than worcestershire sauce. While chicken rice soup contains 2418IU of vitamin A, worcestershire sauce contains only 79IU.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +620% |
| Contains more CholineCholine | +81.5% |
| Contains more Vitamin CVitamin C | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 5.3mg | 57% |
| Sodium | 370mg | 980mg | 27% |
| Potassium | 45mg | 800mg | 22% |
| Vitamin C | 1.6mg | 13mg | 13% |
| Vitamin A | 122µg | 5µg | 13% |
| Copper | 0.1mg | 0.2mg | 11% |
| Protein | 5.11g | 0g | 10% |
| Calcium | 14mg | 107mg | 9% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Vitamin B3 | 1.71mg | 0.7mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 7.2µg | 1µg | 5% |
| Carbs | 5.41g | 19.46g | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Phosphorus | 30mg | 60mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Saturated fat | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 1.33g | 0g | 2% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Calories | 53kcal | 78kcal | 1% |
| Net carbs | 5.01g | 19.46g | N/A |
| Sugar | 0.6g | 10.03g | N/A |
| Choline | 4.9mg | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +259.7% |
| Contains more OtherOther | +46% |
~equal in
Water
~78.54g
