Chicken sandwich vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Chicken sandwich and Crateva religiosa different?
- Chicken sandwich is higher in Phosphorus, and Calcium, however, Crateva religiosa is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
- Chicken sandwich contains 152 times more Saturated Fat than Crateva religiosa. While Chicken sandwich contains 2.123g of Saturated Fat, Crateva religiosa contains only 0.014g.
Fast foods, chicken fillet sandwich, plain with pickles and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+625%
Contains
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Phosphorus
+293.6%
Contains
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Zinc
+96.8%
Contains
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Copper
+17.5%
Contains
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Manganese
+20.3%
Contains
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Potassium
+24.1%
Contains
less
Sodium
-97.3%
Equal in Iron - 1.61
Equal in Magnesium - 24
Contains
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Calcium
+625%
Contains
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Phosphorus
+293.6%
Contains
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Zinc
+96.8%
Contains
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Copper
+17.5%
Contains
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Manganese
+20.3%
Contains
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Potassium
+24.1%
Contains
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Sodium
-97.3%
Equal in Iron - 1.61
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+212.5%
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Vitamin C
+6662.5%
Contains
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Vitamin A
+212.5%
Contains
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Vitamin C
+6662.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+985.3%
Contains
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Fats
+11090%
Contains
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Carbs
+18.7%
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Other
+200%
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Water
+63.3%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+985.3%
Contains
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Fats
+11090%
Contains
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Carbs
+18.7%
Contains
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Other
+200%
Contains
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Water
+63.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+2200%
Contains
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Maltose
+265%
Contains
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Glucose
+469.6%
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Fructose
+291.8%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+2200%
Contains
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Maltose
+265%
Contains
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Glucose
+469.6%
Contains
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Fructose
+291.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 12.3g |
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| Protein | 16.28g | 1.5g |
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| Fats | 11.19g | 0.1g |
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| Carbs | 20.89g | 17.6g |
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| Calories | 250kcal | 69kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g | 3.8g |
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| Sugar | 3.64g | 8.55g |
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| Fiber | 1.4g | 5.3g |
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| Calcium | 58mg | 8mg |
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| Iron | 1.77mg | 1.61mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 185mg | 47mg |
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| Potassium | 245mg | 304mg |
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| Sodium | 753mg | 20mg |
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| Zinc | 0.61mg | 0.31mg |
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| Copper | 0.067mg | 0.057mg |
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| Manganese | 0.219mg | 0.182mg |
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| Selenium | 19.9µg |
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| Vitamin A | 32IU | 100IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 54.1mg |
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| Vitamin B1 | 0.23mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 35mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.014g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g |
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| Polyunsaturated fat | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 2.109g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 4.91g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)