Chicken sandwich vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between Chicken sandwich and Allspice
- Chicken sandwich has more Selenium, and Vitamin B3, while Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, and Magnesium.
- Allspice covers your daily need of Manganese 118% more than Chicken sandwich.
- Chicken sandwich contains 10 times more Sodium than Allspice. While Chicken sandwich contains 753mg of Sodium, Allspice contains only 77mg.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+63.7%
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Selenium
+637%
Contains
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Calcium
+1039.7%
Contains
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Iron
+298.9%
Contains
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Magnesium
+462.5%
Contains
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Potassium
+326.1%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+65.6%
Contains
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Copper
+725.4%
Contains
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Manganese
+1243.8%
Contains
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Phosphorus
+63.7%
Contains
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Selenium
+637%
Contains
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Calcium
+1039.7%
Contains
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Iron
+298.9%
Contains
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Magnesium
+462.5%
Contains
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Potassium
+326.1%
Contains
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Sodium
-89.8%
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Zinc
+65.6%
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Copper
+725.4%
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Manganese
+1243.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+127.7%
Contains
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Vitamin B2
+376.2%
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Vitamin B3
+169.9%
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Vitamin B6
+82.4%
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Folate
+30.6%
Contains
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Vitamin B12
+∞%
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Vitamin A
+1587.5%
Contains
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Vitamin C
+4800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+127.7%
Contains
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Vitamin B2
+376.2%
Contains
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Vitamin B3
+169.9%
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Vitamin B6
+82.4%
Contains
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Folate
+30.6%
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Vitamin B12
+∞%
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Vitamin A
+1587.5%
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Vitamin C
+4800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.3%
Contains
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Fats
+28.8%
Contains
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Water
+478.5%
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Carbs
+245.2%
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Other
+71.9%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Protein
+167.3%
Contains
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Fats
+28.8%
Contains
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Water
+478.5%
Contains
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Carbs
+245.2%
Contains
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Other
+71.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.7%
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Monounsaturated Fat
+578.9%
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Polyunsaturated fat
+34.6%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+578.9%
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Polyunsaturated fat
+34.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 50.52g |
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| Protein | 16.28g | 6.09g |
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| Fats | 11.19g | 8.69g |
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| Carbs | 20.89g | 72.12g |
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| Calories | 250kcal | 263kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g | 21.6g |
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| Calcium | 58mg | 661mg |
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| Iron | 1.77mg | 7.06mg |
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| Magnesium | 24mg | 135mg |
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| Phosphorus | 185mg | 113mg |
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| Potassium | 245mg | 1044mg |
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| Sodium | 753mg | 77mg |
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| Zinc | 0.61mg | 1.01mg |
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| Copper | 0.067mg | 0.553mg |
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| Manganese | 0.219mg | 2.943mg |
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| Selenium | 19.9µg | 2.7µg |
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| Vitamin A | 32IU | 540IU |
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| Vitamin A RAE | 3µg | 27µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 39.2mg |
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| Vitamin B1 | 0.23mg | 0.101mg |
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| Vitamin B2 | 0.3mg | 0.063mg |
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| Vitamin B3 | 7.72mg | 2.86mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg | 0.21mg |
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| Folate | 47µg | 36µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 2.55g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.66g |
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| Polyunsaturated fat | 3.177g | 2.36g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
28%
Minerals Daily Need Coverage Score
48%
132%
Comparison summary
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.427g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)