Chicken sandwich vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and allspice
- Chicken sandwich has more selenium and vitamin B3, while allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
- Allspice covers your daily need for manganese, 118% more than chicken sandwich.
- Chicken sandwich contains 10 times more sodium than allspice. While chicken sandwich contains 753mg of sodium, allspice contains only 77mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +637% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +1039.7% |
| Contains more PotassiumPotassium | +326.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +725.4% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 2.943mg | 118% |
| Fiber | 1.4g | 21.6g | 81% |
| Iron | 1.77mg | 7.06mg | 66% |
| Calcium | 58mg | 661mg | 60% |
| Copper | 0.067mg | 0.553mg | 54% |
| Vitamin C | 0.8mg | 39.2mg | 43% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin B3 | 7.72mg | 2.86mg | 30% |
| Sodium | 753mg | 77mg | 29% |
| Magnesium | 24mg | 135mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Potassium | 245mg | 1044mg | 24% |
| Protein | 16.28g | 6.09g | 20% |
| Vitamin B2 | 0.3mg | 0.063mg | 18% |
| Carbs | 20.89g | 72.12g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.21mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.23mg | 0.101mg | 11% |
| Monounsaturated fat | 4.481g | 0.66g | 10% |
| Phosphorus | 185mg | 113mg | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Polyunsaturated fat | 3.177g | 2.36g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 1.01mg | 4% |
| Fats | 11.19g | 8.69g | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Folate | 47µg | 36µg | 3% |
| Saturated fat | 2.123g | 2.55g | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 263kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 50.52g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +167.3% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +478.5% |
| Contains more CarbsCarbs | +245.2% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +578.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
