Chicken sandwich vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and apple pie
- Apple pie has less vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, folate, and vitamin B1.
- Chicken sandwich covers your daily vitamin B3 needs 41% more than apple pie.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +670.8% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +587.4% |
| Contains more Vitamin B5Vitamin B5 | +908.4% |
| Contains more Vitamin B6Vitamin B6 | +907.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.123mg | 41% |
| Selenium | 19.9µg | 36% | |
| Protein | 16.28g | 1.9g | 29% |
| Vitamin B6 | 0.383mg | 0.038mg | 27% |
| Phosphorus | 185mg | 24mg | 23% |
| Vitamin B5 | 1.2mg | 0.119mg | 22% |
| Sodium | 753mg | 266mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.158mg | 11% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B1 | 0.23mg | 0.134mg | 8% |
| Saturated fat | 2.123g | 3.797g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Iron | 1.77mg | 1.21mg | 7% |
| Starch | 16.5g | 7% | |
| Polyunsaturated fat | 3.177g | 2.198g | 7% |
| Choline | 35.3mg | 6% | |
| Calcium | 58mg | 11mg | 5% |
| Potassium | 245mg | 65mg | 5% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Carbs | 20.89g | 34g | 4% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Manganese | 0.219mg | 0.182mg | 2% |
| Copper | 0.067mg | 0.046mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 237kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Fats | 11.19g | 11g | 0% |
| Net carbs | 19.49g | 32.4g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.481g | 4.388g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +756.8% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +62.8% |
~equal in
Fats
~11g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
~equal in
Monounsaturated fat
~4.388g
