Chicken sandwich vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and bagel
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and vitamin E; however, bagel is richer in manganese, selenium, vitamin B1, iron, and copper.
- Bagel covers your daily manganese needs 53% more than chicken sandwich.
- Bagel has 8 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while bagel has 0.32mg.
- Bagel contains less sodium.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +161.2% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +553% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +260.2% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more FolateFolate | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +631.4% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1445.2% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.219mg | 1.43mg | 53% |
| Vitamin B3 | 7.72mg | 3.37mg | 27% |
| Vitamin B6 | 0.383mg | 0.147mg | 18% |
| Vitamin B5 | 1.2mg | 0.375mg | 17% |
| Selenium | 19.9µg | 28.7µg | 16% |
| Fats | 11.19g | 1.53g | 15% |
| Polyunsaturated fat | 3.177g | 0.936g | 15% |
| Sodium | 753mg | 439mg | 14% |
| Vitamin B1 | 0.23mg | 0.403mg | 14% |
| Vitamin E | 2.41mg | 0.32mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Protein | 16.28g | 10.2g | 12% |
| Iron | 1.77mg | 2.76mg | 12% |
| Copper | 0.067mg | 0.175mg | 12% |
| Fiber | 1.4g | 4.1g | 11% |
| Monounsaturated fat | 4.481g | 0.29g | 10% |
| Saturated fat | 2.123g | 0g | 10% |
| Carbs | 20.89g | 48.89g | 9% |
| Vitamin B2 | 0.3mg | 0.209mg | 7% |
| Folate | 47µg | 76µg | 7% |
| Starch | 16.5g | 7% | |
| Magnesium | 24mg | 51mg | 6% |
| Phosphorus | 185mg | 142mg | 6% |
| Vitamin K | 8.5µg | 1.5µg | 6% |
| Choline | 35.3mg | 9.8mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Calcium | 58mg | 20mg | 4% |
| Potassium | 245mg | 165mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 250kcal | 250kcal | 0% |
| Net carbs | 19.49g | 44.79g | N/A |
| Sugar | 3.64g | 6.12g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
48%
71%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.48g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.