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Chicken sandwich vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and bagel

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and vitamin E; however, bagel is richer in manganese, selenium, vitamin B1, iron, and copper.
  • Bagel covers your daily manganese needs 53% more than chicken sandwich.
  • Bagel has 8 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while bagel has 0.32mg.
  • Bagel contains less sodium.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Bagels, wheat.

Infographic

Chicken sandwich vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +48.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +55.9%
Contains more CopperCopper +161.2%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +553%
Contains more SeleniumSelenium +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +653.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +260.2%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more FolateFolate +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +631.4%
Contains more WaterWater +30.3%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1445.2%
Contains more Poly. FatPolyunsaturated fat +239.4%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Bagel
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Bagel DV% diff.
Manganese 0.219mg 1.43mg 53%
Vitamin B3 7.72mg 3.37mg 27%
Vitamin B6 0.383mg 0.147mg 18%
Vitamin B5 1.2mg 0.375mg 17%
Selenium 19.9µg 28.7µg 16%
Fats 11.19g 1.53g 15%
Polyunsaturated fat 3.177g 0.936g 15%
Sodium 753mg 439mg 14%
Vitamin B1 0.23mg 0.403mg 14%
Vitamin E 2.41mg 0.32mg 14%
Cholesterol 35mg 0mg 12%
Protein 16.28g 10.2g 12%
Iron 1.77mg 2.76mg 12%
Copper 0.067mg 0.175mg 12%
Fiber 1.4g 4.1g 11%
Monounsaturated fat 4.481g 0.29g 10%
Saturated fat 2.123g 0g 10%
Carbs 20.89g 48.89g 9%
Vitamin B2 0.3mg 0.209mg 7%
Folate 47µg 76µg 7%
Starch 16.5g 7%
Magnesium 24mg 51mg 6%
Phosphorus 185mg 142mg 6%
Vitamin K 8.5µg 1.5µg 6%
Choline 35.3mg 9.8mg 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 1.1mg 4%
Calcium 58mg 20mg 4%
Potassium 245mg 165mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Calories 250kcal 250kcal 0%
Net carbs 19.49g 44.79g N/A
Sugar 3.64g 6.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Bagel
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
26%
Bagel
Minerals Daily Need Coverage Score
48%
Chicken sandwich
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 2.48g)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.