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  6. Chicken sandwich vs. Baker's yeast

Chicken sandwich vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and baker's yeast?

  • Chicken sandwich is richer in selenium, yet baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, fiber, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Chicken sandwich has 25 times more sodium than baker's yeast. Chicken sandwich has 753mg of sodium, while baker's yeast has 30mg.

We used Fast foods, chicken fillet sandwich, plain with pickles and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Chicken sandwich vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +205.3%
Contains more SeleniumSelenium +145.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +83.6%
Contains more CopperCopper +120.9%
Contains more ZincZinc +1534.4%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -96%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +1570.2%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Baker's yeast DV% diff.
Folate 47µg 785µg 185%
Vitamin B1 0.23mg 1.88mg 138%
Zinc 0.61mg 9.97mg 85%
Vitamin B5 1.2mg 4.9mg 74%
Vitamin B2 0.3mg 1.13mg 64%
Sodium 753mg 30mg 31%
Vitamin B3 7.72mg 12.3mg 29%
Fiber 1.4g 8.1g 27%
Phosphorus 185mg 336mg 22%
Polyunsaturated fat 3.177g 0.004g 21%
Selenium 19.9µg 8.1µg 21%
Iron 1.77mg 3.25mg 19%
Vitamin E 2.41mg 0mg 16%
Protein 16.28g 8.4g 16%
Fats 11.19g 1.9g 14%
Cholesterol 35mg 0mg 12%
Potassium 245mg 601mg 10%
Copper 0.067mg 0.148mg 9%
Saturated fat 2.123g 0.243g 9%
Monounsaturated fat 4.481g 1.047g 9%
Vitamin K 8.5µg 0µg 7%
Calories 250kcal 105kcal 7%
Starch 16.5g 7%
Vitamin B12 0.13µg 0.01µg 5%
Magnesium 24mg 40mg 4%
Calcium 58mg 19mg 4%
Vitamin B6 0.383mg 0.43mg 4%
Choline 35.3mg 32mg 1%
Vitamin C 0.8mg 0.1mg 1%
Carbs 20.89g 18.1g 1%
Manganese 0.219mg 0.2mg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 10g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +488.9%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +41%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +328%
Contains more Poly. FatPolyunsaturated fat +79325%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.