Chicken sandwich vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Differences between chicken sandwich and beef tenderloin
- Chicken sandwich has more vitamin B3, vitamin B5, vitamin B1, and vitamin B6, while beef tenderloin has more vitamin B12, zinc, and iron.
- Beef tenderloin's daily need coverage for vitamin B12 is 97% higher.
- Beef tenderloin contains 13 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while beef tenderloin contains 57mg.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more ManganeseManganese | +1464.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +560.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1792.3% |
| Contains more CholineCholine | +157.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 2.46µg | 97% |
| Saturated fat | 2.123g | 9.72g | 35% |
| Zinc | 0.61mg | 4.03mg | 31% |
| Sodium | 753mg | 57mg | 30% |
| Vitamin B3 | 7.72mg | 3mg | 30% |
| Fats | 11.19g | 24.6g | 21% |
| Vitamin B5 | 1.2mg | 0.25mg | 19% |
| Cholesterol | 35mg | 85mg | 17% |
| Iron | 1.77mg | 3.11mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 3.177g | 1g | 15% |
| Protein | 16.28g | 23.9g | 15% |
| Monounsaturated fat | 4.481g | 10.27g | 14% |
| Vitamin B1 | 0.23mg | 0.09mg | 12% |
| Folate | 47µg | 8µg | 10% |
| Vitamin B6 | 0.383mg | 0.25mg | 10% |
| Choline | 35.3mg | 91mg | 10% |
| Manganese | 0.219mg | 0.014mg | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 0g | 7% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 0.123mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 9mg | 5% |
| Selenium | 19.9µg | 22.9µg | 5% |
| Calories | 250kcal | 324kcal | 4% |
| Vitamin B2 | 0.3mg | 0.26mg | 3% |
| Phosphorus | 185mg | 203mg | 3% |
| Potassium | 245mg | 331mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 0g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +119.8% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
