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  6. Chicken sandwich vs. Bologna sausage

Chicken sandwich vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and bologna sausage

  • Chicken sandwich has more vitamin B3, vitamin E, selenium, iron, vitamin B2, and folate; however, bologna sausage is richer in vitamin B12, vitamin B1, and zinc.
  • Bologna sausage's daily need coverage for vitamin B12 is 33% more.
  • Chicken sandwich contains 9 times more folate than bologna sausage. Chicken sandwich contains 47µg of folate, while bologna sausage contains 5µg.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Bologna, pork.

Infographic

Chicken sandwich vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +427.3%
Contains more IronIron +129.9%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +508.3%
Contains more SeleniumSelenium +56.7%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +232.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B12Vitamin B12 +615.4%
Contains more CholineCholine +54.1%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Bologna sausage DV% diff.
Vitamin B12 0.13µg 0.93µg 33%
Vitamin B3 7.72mg 3.9mg 24%
Vitamin B1 0.23mg 0.523mg 24%
Saturated fat 2.123g 6.839g 21%
Vitamin E 2.41mg 0.26mg 14%
Zinc 0.61mg 2.03mg 13%
Fats 11.19g 19.87g 13%
Selenium 19.9µg 12.7µg 13%
Monounsaturated fat 4.481g 9.732g 13%
Iron 1.77mg 0.77mg 13%
Folate 47µg 5µg 11%
Vitamin B2 0.3mg 0.157mg 11%
Vitamin B5 1.2mg 0.72mg 10%
Vitamin B6 0.383mg 0.27mg 9%
Cholesterol 35mg 59mg 8%
Manganese 0.219mg 0.036mg 8%
Starch 16.5g 7%
Polyunsaturated fat 3.177g 2.107g 7%
Vitamin K 8.5µg 0.3µg 7%
Phosphorus 185mg 139mg 7%
Sodium 753mg 907mg 7%
Carbs 20.89g 0.73g 7%
Vitamin D 0.1µg 1.4µg 7%
Fiber 1.4g 0g 6%
Vitamin D 5IU 56IU 6%
Calcium 58mg 11mg 5%
Choline 35.3mg 54.4mg 3%
Protein 16.28g 15.3g 2%
Magnesium 24mg 14mg 2%
Copper 0.067mg 0.08mg 1%
Potassium 245mg 281mg 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Calories 250kcal 247kcal 0%
Net carbs 19.49g 0.73g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2761.6%
Contains more FatsFats +77.6%
Contains more WaterWater +23.8%
Contains more OtherOther +29.6%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains more Mono. FatMonounsaturated fat +117.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.