Chicken sandwich vs. Broth — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and broth
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin E, vitamin B5, and vitamin B1; however, broth is richer in selenium, choline, calcium, and vitamin B2.
- Broth's daily need coverage for sodium is 1005% more.
- Chicken sandwich contains 5 times more vitamin E than broth. Chicken sandwich contains 2.41mg of vitamin E, while broth contains 0.46mg.
- Chicken sandwich contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of broth is 45.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +222.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.9% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more CholineCholine | +224.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 753mg | 23875mg | 1005% |
| Vitamin B3 | 7.72mg | 2.46mg | 33% |
| Vitamin B6 | 0.383mg | 0.1mg | 22% |
| Selenium | 19.9µg | 28µg | 15% |
| Choline | 35.3mg | 114.6mg | 14% |
| Calcium | 58mg | 187mg | 13% |
| Vitamin E | 2.41mg | 0.46mg | 13% |
| Vitamin B5 | 1.2mg | 0.6mg | 12% |
| Vitamin B1 | 0.23mg | 0.1mg | 11% |
| Vitamin B2 | 0.3mg | 0.43mg | 10% |
| Polyunsaturated fat | 3.177g | 4.48g | 9% |
| Iron | 1.77mg | 1.03mg | 9% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Cholesterol | 35mg | 13mg | 7% |
| Copper | 0.067mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Saturated fat | 2.123g | 3.43g | 6% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Folate | 47µg | 32µg | 4% |
| Fats | 11.19g | 13.88g | 4% |
| Phosphorus | 185mg | 166mg | 3% |
| Manganese | 0.219mg | 0.15mg | 3% |
| Monounsaturated fat | 4.481g | 5.36g | 2% |
| Potassium | 245mg | 309mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 267kcal | 1% |
| Protein | 16.28g | 16.66g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 20.89g | 18.01g | 1% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Net carbs | 19.49g | 18.01g | N/A |
| Sugar | 3.64g | 17.36g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +2055.9% |
| Contains more FatsFats | +24% |
| Contains more OtherOther | +1721.5% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
