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Chicken sandwich vs. Broth — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and broth

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin E, vitamin B5, and vitamin B1; however, broth is richer in selenium, choline, calcium, and vitamin B2.
  • Broth's daily need coverage for sodium is 1005% more.
  • Chicken sandwich contains 5 times more vitamin E than broth. Chicken sandwich contains 2.41mg of vitamin E, while broth contains 0.46mg.
  • Chicken sandwich contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of broth is 45.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soup, chicken broth or bouillon, dry.

Infographic

Chicken sandwich vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +71.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +46%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +222.4%
Contains more PotassiumPotassium +26.1%
Contains more SeleniumSelenium +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +423.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.9%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more CholineCholine +224.6%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Broth DV% diff.
Sodium 753mg 23875mg 1005%
Vitamin B3 7.72mg 2.46mg 33%
Vitamin B6 0.383mg 0.1mg 22%
Selenium 19.9µg 28µg 15%
Choline 35.3mg 114.6mg 14%
Calcium 58mg 187mg 13%
Vitamin E 2.41mg 0.46mg 13%
Vitamin B5 1.2mg 0.6mg 12%
Vitamin B1 0.23mg 0.1mg 11%
Vitamin B2 0.3mg 0.43mg 10%
Polyunsaturated fat 3.177g 4.48g 9%
Iron 1.77mg 1.03mg 9%
Magnesium 24mg 56mg 8%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Vitamin B12 0.13µg 0.3µg 7%
Cholesterol 35mg 13mg 7%
Copper 0.067mg 0mg 7%
Fiber 1.4g 0g 6%
Saturated fat 2.123g 3.43g 6%
Zinc 0.61mg 0.09mg 5%
Folate 47µg 32µg 4%
Fats 11.19g 13.88g 4%
Phosphorus 185mg 166mg 3%
Manganese 0.219mg 0.15mg 3%
Monounsaturated fat 4.481g 5.36g 2%
Potassium 245mg 309mg 2%
Fructose 0.97g 1%
Calories 250kcal 267kcal 1%
Protein 16.28g 16.66g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Carbs 20.89g 18.01g 1%
Vitamin C 0.8mg 1.1mg 0%
Net carbs 19.49g 18.01g N/A
Sugar 3.64g 17.36g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +16%
Contains more WaterWater +2055.9%
Contains more FatsFats +24%
Contains more OtherOther +1721.5%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.