Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Butter

Chicken sandwich vs. Butter — In-Depth Nutrition Comparison

Compare

What are the differences between chicken sandwich and butter?

  • Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, iron, and vitamin B5, yet butter is higher in vitamin A.
  • Butter's daily need coverage for saturated fat is 242% more.
  • Chicken sandwich has 184 times more vitamin B3 than butter. While chicken sandwich has 7.72mg of vitamin B3, butter has only 0.042mg.
  • The amount of sodium in butter is lower.
  • The glycemic index of butter is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Butter, without salt types in this article.

Infographic

Chicken sandwich vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +920.8%
Contains more IronIron +8750%
Contains more CopperCopper +318.8%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +670.8%
Contains more ManganeseManganese +5375%
Contains more SeleniumSelenium +1890%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Butter
Butter
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +782.4%
Contains more Vitamin B3Vitamin B3 +18281%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +12666.7%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +87.8%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin B12Vitamin B12 +30.8%
~equal in Vitamin E ~2.32mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Butter DV% diff.
Saturated fat 2.123g 50.489g 220%
Fats 11.19g 81.11g 108%
Vitamin A 3µg 684µg 76%
Cholesterol 35mg 215mg 60%
Vitamin B3 7.72mg 0.042mg 48%
Monounsaturated fat 4.481g 23.43g 47%
Selenium 19.9µg 1µg 34%
Sodium 753mg 11mg 32%
Protein 16.28g 0.85g 31%
Vitamin B6 0.383mg 0.003mg 29%
Calories 250kcal 717kcal 23%
Phosphorus 185mg 24mg 23%
Vitamin B5 1.2mg 0.11mg 22%
Iron 1.77mg 0.02mg 22%
Vitamin B2 0.3mg 0.034mg 20%
Vitamin B1 0.23mg 0.005mg 19%
Folate 47µg 3µg 11%
Manganese 0.219mg 0.004mg 9%
Starch 16.5g 7%
Carbs 20.89g 0.06g 7%
Potassium 245mg 24mg 7%
Fiber 1.4g 0g 6%
Copper 0.067mg 0.016mg 6%
Magnesium 24mg 2mg 5%
Zinc 0.61mg 0.09mg 5%
Calcium 58mg 24mg 3%
Choline 35.3mg 18.8mg 3%
Vitamin B12 0.13µg 0.17µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin E 2.41mg 2.32mg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin K 8.5µg 7µg 1%
Polyunsaturated fat 3.177g 3.01g 1%
Net carbs 19.49g 0.06g N/A
Sugar 3.64g 0.06g N/A
Trans fat 0.03g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.315g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1815.3%
Contains more CarbsCarbs +34716.7%
Contains more WaterWater +172.8%
Contains more OtherOther +6650%
Contains more FatsFats +624.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +422.9%
~equal in Polyunsaturated fat ~3.01g

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.