Chicken sandwich vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and butter cookie?
- Chicken sandwich is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin E, yet butter cookie is higher in copper and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 45% more.
- Chicken sandwich has 11 times more vitamin B6 than butter cookie. While chicken sandwich has 0.383mg of vitamin B6, butter cookie has only 0.036mg.
- The amount of sodium in butter cookie is lower.
- The glycemic index of butter cookie is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +136.9% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +198.5% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +315.5% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +963.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +443.1% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
| Contains more FolateFolate | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 11.051g | 41% |
| Vitamin B3 | 7.72mg | 3.19mg | 28% |
| Cholesterol | 35mg | 117mg | 27% |
| Vitamin B6 | 0.383mg | 0.036mg | 27% |
| Selenium | 19.9µg | 8.4µg | 21% |
| Protein | 16.28g | 6.1g | 20% |
| Sodium | 753mg | 282mg | 20% |
| Vitamin A | 3µg | 165µg | 18% |
| Carbs | 20.89g | 68.9g | 16% |
| Polyunsaturated fat | 3.177g | 0.982g | 15% |
| Copper | 0.067mg | 0.2mg | 15% |
| Vitamin B5 | 1.2mg | 0.488mg | 14% |
| Phosphorus | 185mg | 102mg | 12% |
| Fats | 11.19g | 18.8g | 12% |
| Vitamin B1 | 0.23mg | 0.37mg | 12% |
| Vitamin E | 2.41mg | 0.58mg | 12% |
| Calories | 250kcal | 467kcal | 11% |
| Vitamin B12 | 0.13µg | 0.36µg | 10% |
| Starch | 16.5g | 7% | |
| Folate | 47µg | 76µg | 7% |
| Iron | 1.77mg | 2.22mg | 6% |
| Vitamin K | 8.5µg | 1.7µg | 6% |
| Choline | 35.3mg | 6.5mg | 5% |
| Potassium | 245mg | 111mg | 4% |
| Vitamin B2 | 0.3mg | 0.335mg | 3% |
| Calcium | 58mg | 29mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Monounsaturated fat | 4.481g | 5.522g | 3% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Manganese | 0.219mg | 0.17mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 16IU | 1% |
| Net carbs | 19.49g | 68.1g | N/A |
| Sugar | 3.64g | 20.24g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +166.9% |
| Contains more WaterWater | +963.9% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +229.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
