Chicken sandwich vs. Caesar salad — In-Depth Nutrition Comparison
Compare
How are chicken sandwich and caesar salad different?
- Chicken sandwich is higher in vitamin B3, vitamin B5, and vitamin E; however, caesar salad is richer in selenium, calcium, vitamin B1, vitamin B12, and zinc.
- Daily need coverage for vitamin B3 for chicken sandwich is 28% higher.
- Chicken sandwich contains 4 times more vitamin E than caesar salad. While chicken sandwich contains 2.41mg of vitamin E, caesar salad contains only 0.61mg.
- Caesar salad has less sodium.
- Caesar salad has a lower glycemic index (50) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +301.7% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B3 | 7.72mg | 3.237mg | 28% |
| Selenium | 19.9µg | 31.4µg | 21% |
| Calcium | 58mg | 233mg | 18% |
| Vitamin B5 | 1.2mg | 0.447mg | 15% |
| Sodium | 753mg | 454mg | 13% |
| Vitamin B1 | 0.23mg | 0.377mg | 12% |
| Folate | 47µg | 12% | |
| Vitamin E | 2.41mg | 0.61mg | 12% |
| Vitamin B12 | 0.13µg | 0.4µg | 11% |
| Polyunsaturated fat | 3.177g | 1.461g | 11% |
| Saturated fat | 2.123g | 4.206g | 9% |
| Zinc | 0.61mg | 1.61mg | 9% |
| Vitamin A | 3µg | 78µg | 8% |
| Iron | 1.77mg | 2.34mg | 7% |
| Copper | 0.067mg | 0.126mg | 7% |
| Phosphorus | 185mg | 231mg | 7% |
| Choline | 35.3mg | 6% | |
| Protein | 16.28g | 13.39g | 6% |
| Monounsaturated fat | 4.481g | 2.38g | 5% |
| Carbs | 20.89g | 31.5g | 4% |
| Starch | 16.5g | 25.29g | 4% |
| Manganese | 0.219mg | 0.321mg | 4% |
| Cholesterol | 35mg | 24mg | 4% |
| Fats | 11.19g | 9.54g | 3% |
| Potassium | 245mg | 170mg | 2% |
| Vitamin K | 8.5µg | 5.9µg | 2% |
| Calories | 250kcal | 265kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 29.8g | N/A |
| Sugar | 3.64g | 4.02g | N/A |
| Vitamin B2 | 0.3mg | 0.297mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.97g | 1.13g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | 0.155g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +17.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +53.3% |
| Contains more GlucoseGlucose | +24.1% |
| Contains more FructoseFructose | +16.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +128.8% |
| Contains more GalactoseGalactose | +∞% |
