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  6. Chicken sandwich vs. Camembert

Chicken sandwich vs. Camembert — In-Depth Nutrition Comparison

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How are chicken sandwich and camembert different?

  • Chicken sandwich is higher in vitamin B3, iron, vitamin B1, and vitamin E; however, camembert is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 66% higher.
  • Chicken sandwich contains 12 times more vitamin B3 than camembert. While chicken sandwich contains 7.72mg of vitamin B3, camembert contains only 0.63mg.
  • Chicken sandwich has less saturated fat.
  • Camembert has a lower glycemic index (27) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Cheese, camembert are the varieties used in this article.

Infographic

Chicken sandwich vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +31%
Contains more IronIron +436.4%
Contains more CopperCopper +219%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +476.3%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +569%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1047.6%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B3Vitamin B3 +1125.4%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +31.9%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Camembert DV% diff.
Saturated fat 2.123g 15.259g 60%
Vitamin B12 0.13µg 1.3µg 49%
Vitamin B3 7.72mg 0.63mg 44%
Calcium 58mg 388mg 33%
Vitamin A 3µg 241µg 26%
Phosphorus 185mg 347mg 23%
Fats 11.19g 24.26g 20%
Iron 1.77mg 0.33mg 18%
Vitamin B1 0.23mg 0.028mg 17%
Zinc 0.61mg 2.38mg 16%
Polyunsaturated fat 3.177g 0.724g 16%
Vitamin E 2.41mg 0.21mg 15%
Vitamin B2 0.3mg 0.488mg 14%
Cholesterol 35mg 72mg 12%
Vitamin B6 0.383mg 0.227mg 12%
Selenium 19.9µg 14.5µg 10%
Manganese 0.219mg 0.038mg 8%
Carbs 20.89g 0.46g 7%
Starch 16.5g 7%
Protein 16.28g 19.8g 7%
Fiber 1.4g 0g 6%
Monounsaturated fat 4.481g 7.023g 6%
Copper 0.067mg 0.021mg 5%
Vitamin K 8.5µg 2µg 5%
Sodium 753mg 842mg 4%
Folate 47µg 62µg 4%
Choline 35.3mg 15.4mg 4%
Calories 250kcal 300kcal 3%
Vitamin B5 1.2mg 1.364mg 3%
Vitamin D 0.1µg 0.4µg 2%
Potassium 245mg 187mg 2%
Vitamin D 5IU 18IU 2%
Fructose 0.97g 1%
Magnesium 24mg 20mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0.46g N/A
Sugar 3.64g 0.46g N/A
Trans fat 0.03g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4441.3%
Contains more ProteinProtein +21.6%
Contains more FatsFats +116.8%
Contains more OtherOther +36.3%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +338.8%
Contains more Mono. FatMonounsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.