Chicken sandwich vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and castanea crenata
- Chicken sandwich has more vitamin B3, vitamin B5, phosphorus, and vitamin B2; however, castanea crenata has more manganese, copper, and vitamin C.
- Daily need coverage for manganese for castanea crenata is 60% higher.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.1% |
| Contains more IronIron | +22.1% |
| Contains more PhosphorusPhosphorus | +156.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +738.8% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +626.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +482.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3187.5% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.591mg | 60% |
| Copper | 0.067mg | 0.562mg | 55% |
| Vitamin B3 | 7.72mg | 1.5mg | 39% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 14mg | 32% |
| Vitamin C | 0.8mg | 26.3mg | 28% |
| Protein | 16.28g | 2.25g | 28% |
| Vitamin B5 | 1.2mg | 0.206mg | 20% |
| Polyunsaturated fat | 3.177g | 0.138g | 20% |
| Phosphorus | 185mg | 72mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 0.53g | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.278g | 11% |
| Vitamin B2 | 0.3mg | 0.163mg | 11% |
| Vitamin B1 | 0.23mg | 0.344mg | 10% |
| Saturated fat | 2.123g | 0.078g | 9% |
| Vitamin B6 | 0.383mg | 0.283mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Magnesium | 24mg | 49mg | 6% |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 154kcal | 5% |
| Carbs | 20.89g | 34.91g | 5% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Iron | 1.77mg | 1.45mg | 4% |
| Calcium | 58mg | 31mg | 3% |
| Potassium | 245mg | 329mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 34.91g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +623.6% |
| Contains more FatsFats | +2011.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +67.1% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1511.9% |
| Contains more Poly. FatPolyunsaturated fat | +2202.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
