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  6. Chicken sandwich vs. Romano cheese

Chicken sandwich vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and romano cheese

  • Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Romano cheese covers your daily calcium needs 101% more than chicken sandwich.
  • Romano cheese has 100 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while romano cheese has 0.077mg.
  • Chicken sandwich contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, romano.

Infographic

Chicken sandwich vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +129.9%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +995%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +1734.5%
Contains more ZincZinc +323%
Contains more PhosphorusPhosphorus +310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +947.8%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B3Vitamin B3 +9926%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +350.6%
Contains more Vitamin KVitamin K +286.4%
Contains more FolateFolate +571.4%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +761.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Romano cheese DV% diff.
Calcium 58mg 1064mg 101%
Phosphorus 185mg 760mg 82%
Saturated fat 2.123g 17.115g 68%
Vitamin B3 7.72mg 0.077mg 48%
Vitamin B12 0.13µg 1.12µg 41%
Protein 16.28g 31.8g 31%
Sodium 753mg 1433mg 30%
Fats 11.19g 26.94g 24%
Vitamin B6 0.383mg 0.085mg 23%
Cholesterol 35mg 104mg 23%
Zinc 0.61mg 2.58mg 18%
Polyunsaturated fat 3.177g 0.593g 17%
Vitamin B1 0.23mg 0.037mg 16%
Vitamin B5 1.2mg 0.424mg 16%
Vitamin E 2.41mg 0.23mg 15%
Iron 1.77mg 0.77mg 13%
Selenium 19.9µg 14.5µg 10%
Folate 47µg 7µg 10%
Vitamin A 3µg 96µg 10%
Manganese 0.219mg 0.02mg 9%
Monounsaturated fat 4.481g 7.838g 8%
Calories 250kcal 387kcal 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Carbs 20.89g 3.63g 6%
Potassium 245mg 86mg 5%
Vitamin K 8.5µg 2.2µg 5%
Vitamin B2 0.3mg 0.37mg 5%
Magnesium 24mg 41mg 4%
Choline 35.3mg 15.4mg 4%
Copper 0.067mg 0.03mg 4%
Vitamin D 5IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 3.63g N/A
Sugar 3.64g 0.73g N/A
Trans fat 0.03g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +475.5%
Contains more WaterWater +58.3%
Contains more ProteinProtein +95.3%
Contains more FatsFats +140.8%
Contains more OtherOther +148.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +435.8%
Contains more Mono. FatMonounsaturated fat +74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.