Chicken sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and chocolate brownie?
- Chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, and selenium, yet chocolate brownie is richer in copper, manganese, and vitamin A.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- Chicken sandwich has 4 times more vitamin B6 than chocolate brownie. Chicken sandwich has 0.383mg of vitamin B6, while chocolate brownie has 0.094mg.
- Chocolate brownie contains less sodium.
- Chocolate brownie has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CopperCopper | +479.1% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +686.2% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.177g | 9.412g | 42% |
| Vitamin B3 | 7.72mg | 0.982mg | 42% |
| Copper | 0.067mg | 0.388mg | 36% |
| Fats | 11.19g | 29.1g | 28% |
| Saturated fat | 2.123g | 7.319g | 24% |
| Vitamin B6 | 0.383mg | 0.094mg | 22% |
| Protein | 16.28g | 6.2g | 20% |
| Vitamin A | 3µg | 176µg | 19% |
| Sodium | 753mg | 343mg | 18% |
| Vitamin B5 | 1.2mg | 0.328mg | 17% |
| Monounsaturated fat | 4.481g | 10.839g | 16% |
| Manganese | 0.219mg | 0.587mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Selenium | 19.9µg | 11.5µg | 15% |
| Cholesterol | 35mg | 73mg | 13% |
| Calories | 250kcal | 466kcal | 11% |
| Carbs | 20.89g | 50.2g | 10% |
| Vitamin B2 | 0.3mg | 0.19mg | 8% |
| Phosphorus | 185mg | 132mg | 8% |
| Vitamin B1 | 0.23mg | 0.141mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 24mg | 53mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Folate | 47µg | 29µg | 5% |
| Zinc | 0.61mg | 0.97mg | 3% |
| Potassium | 245mg | 176mg | 2% |
| Iron | 1.77mg | 1.84mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B12 | 0.13µg | 0.16µg | 1% |
| Net carbs | 19.49g | 50.2g | N/A |
| Calcium | 58mg | 57mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.006g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +162.6% |
| Contains more WaterWater | +288.4% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +160.1% |
| Contains more CarbsCarbs | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
