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  6. Chicken sandwich vs. Chocolate ice cream

Chicken sandwich vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and chocolate ice cream

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B1, vitamin E, vitamin B5, phosphorus, and iron than chocolate ice cream.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Chicken sandwich contains 10 times more sodium than chocolate ice cream. Chicken sandwich contains 753mg of sodium, while chocolate ice cream contains 76mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chocolate ice cream is 62.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Ice creams, chocolate.

Infographic

Chicken sandwich vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +90.3%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +696%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +101.5%
Contains less SodiumSodium -89.9%
~equal in Potassium ~249mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +703.3%
Contains more Vitamin B1Vitamin B1 +447.6%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +3315.9%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B6Vitamin B6 +596.4%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +193.8%
Contains more CholineCholine +56.9%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +123.1%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Chocolate ice cream DV% diff.
Vitamin B3 7.72mg 0.226mg 47%
Selenium 19.9µg 2.5µg 32%
Sodium 753mg 76mg 29%
Vitamin B6 0.383mg 0.055mg 25%
Protein 16.28g 3.8g 25%
Saturated fat 2.123g 6.8g 21%
Polyunsaturated fat 3.177g 0.41g 18%
Vitamin B1 0.23mg 0.042mg 16%
Vitamin E 2.41mg 0.3mg 14%
Vitamin B5 1.2mg 0.554mg 13%
Vitamin A 3µg 118µg 13%
Phosphorus 185mg 107mg 11%
Iron 1.77mg 0.93mg 11%
Copper 0.067mg 0.135mg 8%
Vitamin B2 0.3mg 0.194mg 8%
Folate 47µg 16µg 8%
Starch 16.5g 7%
Vitamin B12 0.13µg 0.29µg 7%
Vitamin K 8.5µg 0.3µg 7%
Calcium 58mg 109mg 5%
Monounsaturated fat 4.481g 3.21g 3%
Manganese 0.219mg 0.14mg 3%
Choline 35.3mg 22.5mg 2%
Calories 250kcal 216kcal 2%
Carbs 20.89g 28.2g 2%
Vitamin D 0.1µg 0.2µg 1%
Fiber 1.4g 1.2g 1%
Caffeine 0mg 3mg 1%
Fructose 0.97g 1%
Magnesium 24mg 29mg 1%
Fats 11.19g 11g 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 19.49g 27g N/A
Cholesterol 35mg 34mg 0%
Vitamin D 5IU 8IU 0%
Potassium 245mg 249mg 0%
Sugar 3.64g 25.36g N/A
Zinc 0.61mg 0.58mg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +328.4%
Contains more OtherOther +107.7%
Contains more CarbsCarbs +35%
Contains more WaterWater +13.8%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +674.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.