Chicken sandwich vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and chuck steak
- Chicken sandwich has more vitamin B3, vitamin E, vitamin B1, and folate; however, chuck steak is richer in vitamin B12, zinc, and selenium.
- Chuck steak's daily need coverage for vitamin B12 is 121% more.
- Chicken sandwich contains 24 times more vitamin E than chuck steak. Chicken sandwich contains 2.41mg of vitamin E, while chuck steak contains 0.1mg.
- Chuck steak contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more ManganeseManganese | +1725% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +1323% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin KVitamin K | +431.3% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +2230.8% |
| Contains more CholineCholine | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1587.5% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +75.5% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains more Mono. FatMonounsaturated fat | +111% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 3.03µg | 121% |
| Zinc | 0.61mg | 8.68mg | 73% |
| Saturated fat | 2.123g | 8.66g | 30% |
| Sodium | 753mg | 71mg | 30% |
| Vitamin B3 | 7.72mg | 4.663mg | 19% |
| Cholesterol | 35mg | 87mg | 17% |
| Protein | 16.28g | 24.98g | 17% |
| Polyunsaturated fat | 3.177g | 0.81g | 16% |
| Vitamin E | 2.41mg | 0.1mg | 15% |
| Vitamin B1 | 0.23mg | 0.066mg | 14% |
| Selenium | 19.9µg | 27.5µg | 14% |
| Fats | 11.19g | 19.64g | 13% |
| Monounsaturated fat | 4.481g | 9.457g | 12% |
| Folate | 47µg | 6µg | 10% |
| Manganese | 0.219mg | 0.012mg | 9% |
| Vitamin B5 | 1.2mg | 0.752mg | 9% |
| Iron | 1.77mg | 2.45mg | 9% |
| Choline | 35.3mg | 79mg | 8% |
| Vitamin B2 | 0.3mg | 0.191mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 0g | 7% |
| Vitamin K | 8.5µg | 1.6µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 16mg | 4% |
| Potassium | 245mg | 325mg | 2% |
| Vitamin B6 | 0.383mg | 0.373mg | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 277kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Phosphorus | 185mg | 193mg | 1% |
| Copper | 0.067mg | 0.077mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Vitamin D | 5IU | 5IU | 0% |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.03g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.041g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
55%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 682mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 6.537g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.