Chicken sandwich vs. Cloudberry — In-Depth Nutrition Comparison
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How are chicken sandwich and cloudberries different?
- Chicken sandwich is higher in vitamin B3, phosphorus, vitamin B2, vitamin B1, and iron; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Chicken sandwich contains 9 times more vitamin B3 than cloudberries. While chicken sandwich contains 7.72mg of vitamin B3, cloudberries contain only 0.9mg.
- Cloudberries have a lower glycemic index (44) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +757.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 158mg | 175% |
| Vitamin B3 | 7.72mg | 0.9mg | 43% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 33% | |
| Vitamin B6 | 0.383mg | 29% | |
| Protein | 16.28g | 2.4g | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 185mg | 35mg | 21% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Fats | 11.19g | 0.8g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.23mg | 0.05mg | 15% |
| Iron | 1.77mg | 0.7mg | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Calories | 250kcal | 51kcal | 10% |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 2.123g | 10% | |
| Potassium | 245mg | 7% | |
| Copper | 0.067mg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 24mg | 6% | |
| Fiber | 1.4g | 6% | |
| Zinc | 0.61mg | 6% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Carbs | 20.89g | 8.6g | 4% |
| Calcium | 58mg | 18mg | 4% |
| Vitamin D | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 8.6g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +1298.8% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +77.8% |
