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  6. Chicken sandwich vs. Cocoa solids

Chicken sandwich vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and cocoa solids?

  • Chicken sandwich is higher in vitamin B3, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Chicken sandwich has 36 times more sodium than cocoa solids. While chicken sandwich has 753mg of sodium, cocoa solids have only 21mg.
  • The glycemic index of cocoa solids is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cocoa, dry powder, unsweetened types in this article.

Infographic

Chicken sandwich vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +39.2%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +522%
Contains more IronIron +683.1%
Contains more CopperCopper +5553.7%
Contains more ZincZinc +1016.4%
Contains more PhosphorusPhosphorus +296.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1652.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +194.9%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +46.9%
Contains more CholineCholine +194.2%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cocoa solids DV% diff.
Copper 0.067mg 3.788mg 413%
Manganese 0.219mg 3.837mg 157%
Iron 1.77mg 13.86mg 151%
Fiber 1.4g 37g 142%
Magnesium 24mg 499mg 113%
Phosphorus 185mg 734mg 78%
Caffeine 0mg 230mg 58%
Zinc 0.61mg 6.81mg 56%
Potassium 245mg 1524mg 38%
Vitamin B3 7.72mg 2.185mg 35%
Sodium 753mg 21mg 32%
Saturated fat 2.123g 8.07g 27%
Vitamin B6 0.383mg 0.118mg 20%
Vitamin B5 1.2mg 0.254mg 19%
Polyunsaturated fat 3.177g 0.44g 18%
Vitamin E 2.41mg 0.1mg 15%
Vitamin B1 0.23mg 0.078mg 13%
Cholesterol 35mg 0mg 12%
Carbs 20.89g 57.9g 12%
Selenium 19.9µg 14.3µg 10%
Calcium 58mg 128mg 7%
Protein 16.28g 19.6g 7%
Starch 16.5g 7%
Vitamin B2 0.3mg 0.241mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 8.5µg 2.5µg 5%
Choline 35.3mg 12mg 4%
Fats 11.19g 13.7g 4%
Folate 47µg 32µg 4%
Fructose 0.97g 1%
Calories 250kcal 228kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 20.9g N/A
Sugar 3.64g 1.75g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Monounsaturated fat 4.481g 4.57g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1531.3%
Contains more ProteinProtein +20.4%
Contains more FatsFats +22.4%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +622%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.