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Chicken sandwich vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between Chicken sandwich and Cocoa solids?

  • Chicken sandwich is higher in Vitamin B3, yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Cocoa solids' daily need coverage for Copper is 413% more.
  • Chicken sandwich has 36 times more Sodium than Cocoa solids. While Chicken sandwich has 753mg of Sodium, Cocoa solids have only 21mg.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cocoa, dry powder, unsweetened types in this article.

Infographic

Chicken sandwich vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +39.2%
Contains more Calcium +120.7%
Contains more Iron +683.1%
Contains more Magnesium +1979.2%
Contains more Phosphorus +296.8%
Contains more Potassium +522%
Contains less Sodium -97.2%
Contains more Zinc +1016.4%
Contains more Copper +5553.7%
Contains more Manganese +1652.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +39.2%
Contains more Calcium +120.7%
Contains more Iron +683.1%
Contains more Magnesium +1979.2%
Contains more Phosphorus +296.8%
Contains more Potassium +522%
Contains less Sodium -97.2%
Contains more Zinc +1016.4%
Contains more Copper +5553.7%
Contains more Manganese +1652.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2310%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +224.6%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2310%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +224.6%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1531.3%
Contains more Protein +20.4%
Contains more Fats +22.4%
Contains more Carbs +177.2%
Contains more Other +114.8%
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +1531.3%
Contains more Protein +20.4%
Contains more Fats +22.4%
Contains more Carbs +177.2%
Contains more Other +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +622%
Equal in Monounsaturated Fat - 4.57
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +622%
Equal in Monounsaturated Fat - 4.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cocoa solids Opinion
Net carbs 19.49g 20.9g Cocoa solids
Protein 16.28g 19.6g Cocoa solids
Fats 11.19g 13.7g Cocoa solids
Carbs 20.89g 57.9g Cocoa solids
Calories 250kcal 228kcal Chicken sandwich
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g 1.75g Cocoa solids
Fiber 1.4g 37g Cocoa solids
Calcium 58mg 128mg Cocoa solids
Iron 1.77mg 13.86mg Cocoa solids
Magnesium 24mg 499mg Cocoa solids
Phosphorus 185mg 734mg Cocoa solids
Potassium 245mg 1524mg Cocoa solids
Sodium 753mg 21mg Cocoa solids
Zinc 0.61mg 6.81mg Cocoa solids
Copper 0.067mg 3.788mg Cocoa solids
Manganese 0.219mg 3.837mg Cocoa solids
Selenium 19.9µg 14.3µg Chicken sandwich
Vitamin A 32IU 0IU Chicken sandwich
Vitamin A RAE 3µg 0µg Chicken sandwich
Vitamin E 2.41mg 0.1mg Chicken sandwich
Vitamin D 5IU 0IU Chicken sandwich
Vitamin D 0.1µg 0µg Chicken sandwich
Vitamin C 0.8mg 0mg Chicken sandwich
Vitamin B1 0.23mg 0.078mg Chicken sandwich
Vitamin B2 0.3mg 0.241mg Chicken sandwich
Vitamin B3 7.72mg 2.185mg Chicken sandwich
Vitamin B5 1.2mg 0.254mg Chicken sandwich
Vitamin B6 0.383mg 0.118mg Chicken sandwich
Folate 47µg 32µg Chicken sandwich
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg 2.5µg Chicken sandwich
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Cholesterol 35mg 0mg Cocoa solids
Trans Fat 0.03g Cocoa solids
Saturated Fat 2.123g 8.07g Chicken sandwich
Omega-3 - DHA 0.003g 0g Chicken sandwich
Omega-3 - EPA 0.003g 0g Chicken sandwich
Omega-3 - DPA 0.003g 0g Chicken sandwich
Monounsaturated Fat 4.481g 4.57g Cocoa solids
Polyunsaturated fat 3.177g 0.44g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
16%
Cocoa solids
Minerals Daily Need Coverage Score
48%
Chicken sandwich
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 5.947g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.