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  6. Chicken sandwich vs. Condensed milk

Chicken sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Chicken sandwich and Condensed milk?

  • Chicken sandwich is higher in Vitamin B3, Vitamin B6, Iron, Vitamin E , and Vitamin B1, yet Condensed milk is higher in Calcium, Vitamin B12, and Choline.
  • Chicken sandwich's daily need coverage for Vitamin B3 is 47% more.
  • Chicken sandwich has 15 times more Vitamin E than Condensed milk. While Chicken sandwich has 2.41mg of Vitamin E , Condensed milk has only 0.16mg.
  • The amount of Sodium in Condensed milk is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Milk, canned, condensed, sweetened types in this article.

Infographic

Chicken sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
4
:
6
Condensed milk
Condensed milk
Contains more Iron +831.6%
Contains more Copper +346.7%
Contains more Manganese +3550%
Contains more Selenium +34.5%
Contains more Calcium +389.7%
Contains more Phosphorus +36.8%
Contains more Potassium +51.4%
Contains less Sodium -83.1%
Contains more Zinc +54.1%
Equal in Magnesium - 26
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +831.6%
Contains more Copper +346.7%
Contains more Manganese +3550%
Contains more Selenium +34.5%
Contains more Calcium +389.7%
Contains more Phosphorus +36.8%
Contains more Potassium +51.4%
Contains less Sodium -83.1%
Contains more Zinc +54.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin E +1406.3%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +3576.2%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +651%
Contains more Folate +327.3%
Contains more Vitamin K +1316.7%
Contains more Vitamin A +734.4%
Contains more Vitamin D +100%
Contains more Vitamin C +225%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +238.5%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +1406.3%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +3576.2%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +651%
Contains more Folate +327.3%
Contains more Vitamin K +1316.7%
Contains more Vitamin A +734.4%
Contains more Vitamin D +100%
Contains more Vitamin C +225%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
4
:
1
Condensed milk
Condensed milk
Contains more Protein +105.8%
Contains more Fats +28.6%
Contains more Water +80.2%
Contains more Other +47.5%
Contains more Carbs +160.4%
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +105.8%
Contains more Fats +28.6%
Contains more Water +80.2%
Contains more Other +47.5%
Contains more Carbs +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +84.6%
Contains more Polyunsaturated fat +842.7%
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +84.6%
Contains more Polyunsaturated fat +842.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Condensed milk Opinion
Net carbs 19.49g 54.4g Condensed milk
Protein 16.28g 7.91g Chicken sandwich
Fats 11.19g 8.7g Chicken sandwich
Carbs 20.89g 54.4g Condensed milk
Calories 250kcal 321kcal Condensed milk
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g 54.4g Chicken sandwich
Fiber 1.4g 0g Chicken sandwich
Calcium 58mg 284mg Condensed milk
Iron 1.77mg 0.19mg Chicken sandwich
Magnesium 24mg 26mg Condensed milk
Phosphorus 185mg 253mg Condensed milk
Potassium 245mg 371mg Condensed milk
Sodium 753mg 127mg Condensed milk
Zinc 0.61mg 0.94mg Condensed milk
Copper 0.067mg 0.015mg Chicken sandwich
Manganese 0.219mg 0.006mg Chicken sandwich
Selenium 19.9µg 14.8µg Chicken sandwich
Vitamin A 32IU 267IU Condensed milk
Vitamin A RAE 3µg 74µg Condensed milk
Vitamin E 2.41mg 0.16mg Chicken sandwich
Vitamin D 5IU 6IU Condensed milk
Vitamin D 0.1µg 0.2µg Condensed milk
Vitamin C 0.8mg 2.6mg Condensed milk
Vitamin B1 0.23mg 0.09mg Chicken sandwich
Vitamin B2 0.3mg 0.416mg Condensed milk
Vitamin B3 7.72mg 0.21mg Chicken sandwich
Vitamin B5 1.2mg 0.75mg Chicken sandwich
Vitamin B6 0.383mg 0.051mg Chicken sandwich
Folate 47µg 11µg Chicken sandwich
Vitamin B12 0.13µg 0.44µg Condensed milk
Vitamin K 8.5µg 0.6µg Chicken sandwich
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 35mg 34mg Condensed milk
Trans Fat 0.03g Condensed milk
Saturated Fat 2.123g 5.486g Chicken sandwich
Omega-3 - DHA 0.003g 0g Chicken sandwich
Omega-3 - EPA 0.003g 0g Chicken sandwich
Omega-3 - DPA 0.003g 0g Chicken sandwich
Monounsaturated Fat 4.481g 2.427g Chicken sandwich
Polyunsaturated fat 3.177g 0.337g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
23%
Condensed milk
Minerals Daily Need Coverage Score
48%
Chicken sandwich
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 50.76g)
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 3.363g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.