Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Condensed milk

Chicken sandwich vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the differences between chicken sandwich and condensed milk?

  • Chicken sandwich is higher in vitamin B3, vitamin B6, iron, vitamin E, and vitamin B1, yet condensed milk is higher in calcium, vitamin B12, and choline.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Chicken sandwich has 15 times more vitamin E than condensed milk. While chicken sandwich has 2.41mg of vitamin E, condensed milk has only 0.16mg.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of condensed milk is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Milk, canned, condensed, sweetened types in this article.

Infographic

Chicken sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +831.6%
Contains more CopperCopper +346.7%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +34.5%
Contains more CalciumCalcium +389.7%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -83.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1406.3%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +3576.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +651%
Contains more Vitamin KVitamin K +1316.7%
Contains more FolateFolate +327.3%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +238.5%
Contains more CholineCholine +152.4%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Condensed milk DV% diff.
Vitamin B3 7.72mg 0.21mg 47%
Sodium 753mg 127mg 27%
Vitamin B6 0.383mg 0.051mg 26%
Calcium 58mg 284mg 23%
Iron 1.77mg 0.19mg 20%
Polyunsaturated fat 3.177g 0.337g 19%
Protein 16.28g 7.91g 17%
Saturated fat 2.123g 5.486g 15%
Vitamin E 2.41mg 0.16mg 15%
Vitamin B12 0.13µg 0.44µg 13%
Vitamin B1 0.23mg 0.09mg 12%
Carbs 20.89g 54.4g 11%
Phosphorus 185mg 253mg 10%
Choline 35.3mg 89.1mg 10%
Vitamin B2 0.3mg 0.416mg 9%
Folate 47µg 11µg 9%
Manganese 0.219mg 0.006mg 9%
Selenium 19.9µg 14.8µg 9%
Vitamin B5 1.2mg 0.75mg 9%
Vitamin A 3µg 74µg 8%
Vitamin K 8.5µg 0.6µg 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Copper 0.067mg 0.015mg 6%
Monounsaturated fat 4.481g 2.427g 5%
Calories 250kcal 321kcal 4%
Fats 11.19g 8.7g 4%
Potassium 245mg 371mg 4%
Zinc 0.61mg 0.94mg 3%
Vitamin C 0.8mg 2.6mg 2%
Vitamin D 0.1µg 0.2µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 54.4g N/A
Cholesterol 35mg 34mg 0%
Vitamin D 5IU 6IU 0%
Magnesium 24mg 26mg 0%
Sugar 3.64g 54.4g N/A
Trans fat 0.03g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +105.8%
Contains more FatsFats +28.6%
Contains more WaterWater +80.2%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +842.7%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.