Chicken sandwich vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and cookie dough

Chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, and phosphorus; however, cookie dough has more manganese.
Daily need coverage for vitamin B3 for chicken sandwich is 37% higher.
Cookie dough has 9 times less vitamin B6 than chicken sandwich. Chicken sandwich has 0.383mg of vitamin B6, while cookie dough has 0.041mg.
Cookie dough is lower in sodium.
Chicken sandwich has a higher glycemic index than cookie dough.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Cookie dough

Contains more CalciumCalcium	+87.1%
Contains more PotassiumPotassium	+66.7%
Contains more PhosphorusPhosphorus	+77.9%
Contains more SeleniumSelenium	+118.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+20.9%
Contains more CopperCopper	+64.2%
Contains less SodiumSodium	-61%
Contains more ManganeseManganese	+249.3%

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+102.7%
Contains more Vitamin B3Vitamin B3	+313.9%
Contains more Vitamin B5Vitamin B5	+222.6%
Contains more Vitamin B6Vitamin B6	+834.1%
Contains more Vitamin B12Vitamin B12	+225%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+34.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+33.3%

~equal in Vitamin B1 ~0.234mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	1.865mg	37%
Vitamin B6	0.383mg	0.041mg	26%
Manganese	0.219mg	0.765mg	24%
Protein	16.28g	5.4g	22%
Selenium	19.9µg	9.1µg	20%
Sodium	753mg	294mg	20%
Vitamin B5	1.2mg	0.372mg	17%
Vitamin E	2.41mg		16%
Monounsaturated fat	4.481g	10.531g	15%
Carbs	20.89g	59.1g	13%
Phosphorus	185mg	104mg	12%
Fats	11.19g	18.9g	12%
Saturated fat	2.123g	4.751g	12%
Vitamin B2	0.3mg	0.148mg	12%
Calories	250kcal	424kcal	9%
Starch	16.5g		7%
Vitamin K	8.5µg		7%
Choline	35.3mg		6%
Iron	1.77mg	2.14mg	5%
Copper	0.067mg	0.11mg	5%
Vitamin B12	0.13µg	0.04µg	4%
Cholesterol	35mg	24mg	4%
Polyunsaturated fat	3.177g	2.592g	4%
Fiber	1.4g	2.5g	4%
Potassium	245mg	147mg	3%
Calcium	58mg	31mg	3%
Folate	47µg	35µg	3%
Magnesium	24mg	28mg	1%
Vitamin D	5IU		1%
Vitamin D	0.1µg		1%
Fructose	0.97g		1%
Vitamin C	0.8mg	0mg	1%
Net carbs	19.49g	56.6g	N/A
Sugar	3.64g		N/A
Zinc	0.61mg	0.64mg	0%
Vitamin A	3µg	4µg	0%
Vitamin B1	0.23mg	0.234mg	0%
Trans fat	0.03g		N/A
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A