Chicken sandwich vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chicken sandwich and macaroon
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B1, phosphorus, and vitamin E, while macaroon has more copper.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Macaroon contains 35 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while macaroon contains 0.22mg.
- The amount of sodium in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +115.9% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.6% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +301.5% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +3409.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +299% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672.7% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 20.099g | 82% |
| Vitamin B3 | 7.72mg | 0.22mg | 47% |
| Protein | 16.28g | 3.02g | 27% |
| Selenium | 19.9µg | 6.8µg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.383mg | 0.096mg | 22% |
| Copper | 0.067mg | 0.269mg | 22% |
| Sodium | 753mg | 241mg | 22% |
| Vitamin B2 | 0.3mg | 0.06mg | 18% |
| Vitamin B1 | 0.23mg | 0.02mg | 18% |
| Fats | 11.19g | 22.55g | 17% |
| Phosphorus | 185mg | 68mg | 17% |
| Polyunsaturated fat | 3.177g | 0.81g | 16% |
| Vitamin E | 2.41mg | 0.19mg | 15% |
| Fiber | 1.4g | 5.1g | 15% |
| Carbs | 20.89g | 61.22g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.77mg | 0.82mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Calories | 250kcal | 460kcal | 11% |
| Manganese | 0.219mg | 10% | |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 4.481g | 1.61g | 7% |
| Vitamin K | 8.5µg | 1.1µg | 6% |
| Choline | 35.3mg | 9.1mg | 5% |
| Calcium | 58mg | 5mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 123mg | 4% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Zinc | 0.61mg | 0.73mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 56.12g | N/A |
| Sugar | 3.64g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +439.1% |
| Contains more WaterWater | +325.6% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
