Chicken sandwich vs. Crackers — In-Depth Nutrition Comparison
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Differences between chicken sandwich and crackers
- Chicken sandwich has more vitamin B6, selenium, vitamin B3, and vitamin B5, while crackers have more vitamin K, iron, vitamin B1, vitamin B2, and manganese.
- Crackers' daily need coverage for vitamin K is 51% higher.
- Crackers contain 6 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while crackers contain 0.063mg.
- The amount of saturated fat in chicken sandwich is lower.
- Crackers have a lower glycemic index. The glycemic index of crackers is 63, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more ZincZinc | +24.5% |
| Contains more SeleniumSelenium | +197% |
| Contains more CalciumCalcium | +106.9% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +55.2% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +267.7% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +715.3% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.177g | 13.137g | 66% |
| Vitamin K | 8.5µg | 69.3µg | 51% |
| Iron | 1.77mg | 4.03mg | 28% |
| Vitamin B6 | 0.383mg | 0.063mg | 25% |
| Selenium | 19.9µg | 6.7µg | 24% |
| Fats | 11.19g | 26.43g | 23% |
| Vitamin B3 | 7.72mg | 4.352mg | 21% |
| Protein | 16.28g | 6.64g | 19% |
| Vitamin B5 | 1.2mg | 0.417mg | 16% |
| Saturated fat | 2.123g | 5.562g | 16% |
| Vitamin B1 | 0.23mg | 0.416mg | 16% |
| Starch | 16.5g | 49.69g | 14% |
| Calories | 250kcal | 510kcal | 13% |
| Carbs | 20.89g | 61.3g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.456mg | 12% |
| Manganese | 0.219mg | 0.491mg | 12% |
| Folate | 47µg | 92µg | 11% |
| Phosphorus | 185mg | 248mg | 9% |
| Calcium | 58mg | 120mg | 6% |
| Choline | 35.3mg | 9.6mg | 5% |
| Monounsaturated fat | 4.481g | 6.553g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.4g | 2.3g | 4% |
| Copper | 0.067mg | 0.104mg | 4% |
| Vitamin E | 2.41mg | 3.03mg | 4% |
| Potassium | 245mg | 118mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Sodium | 753mg | 726mg | 1% |
| Fructose | 0.97g | 0.29g | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Net carbs | 19.49g | 59g | N/A |
| Sugar | 3.64g | 8.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 1.485g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +145.2% |
| Contains more WaterWater | +1458.6% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +193.4% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +234.5% |
| Contains more MaltoseMaltose | +52.1% |
| Contains more StarchStarch | +201.2% |
| Contains more SucroseSucrose | +504.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
